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Yoga Poses

49 Ashtanga Yoga Poses

Ashtanga Yoga is a modern variation of the classical Indian yoga. Essentially, Ashtanga means eight branches or the physical yoga pose is but one...

3 Acro Yoga Poses

Acro Yoga is a wonderful partner based practice. It is said that Acro Yoga blends acrobatics with the benefits of yoga while creating an...

26 Bikram Yoga Poses

Bikram Yoga was created, patented, and became popular in the Western Hemisphere in America by an Indian yoga guru by the name of Bikram...

6 Yoga Poses for Digestive Health

Whatever the cause is—rich food, over-eating or serious conditions, such as inflammatory bowel disease (IBD)—indigestion, constipation, bloating and other digestive issues will never feel...

4 Yoga Poses for Senior Citizens

The practice of yoga can be beneficial for everybody in order to achieve wellness. This might even be beneficial to help age better as...

7 Yoga Poses for Anxiety and Depression

Stress exists in our day-to-day life, and it is something that we have to learn to live with. We have many and different ways...

5 Best Detoxifying Yoga Poses

Cleansing your body of toxins involves more than just chugging down green juices and smoothies. For a total physical, emotional, and mental detox, include...

3 Yoga Poses for Hiatal Hernia

There is currently no known treatment for hiatal hernia, but one can better manage this condition by making certain lifestyle changes. This includes following...

3 Yoga Poses for Tight Hamstrings

Whether you are doing yoga, running, walking, or biking, you know how challenging it can be to perform any exercise well if you have...

5 Yoga Poses to Lower Blood Pressure

High blood pressure is also called a silent killer, because you won't always know what hit you until it already does. Good enough if...