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Meditation Techniques

How to Breathe Properly While Meditating

Meditation is a general practice n the modern age where schedules and the rat race have many people stressed out. With the widespread access...

How to Meditate for Healing

The human body and mind works in tandem. A healthy body is quintessential for a strong mind and mental health is crucial for the...

How to Use a Meditation Bowl

Meditations for centuries has been a connected with the eastern culture, but with the integration of the internet in our daily lives have made...

How to Do Walking Meditation

The term ‘meditation’ often evokes an image of a person sitting cross legged or in a yogic posture and trying to elevate the sense...

How to Meditate Mindfulness

In a world of distractions and haste, it is challenging for anyone to be adequately mindful. Mindfulness is one of the keys to success,...

How Does Meditation Relieve Stress

Stress is a part of everyday life, which means that it is almost impossible to avoid completely and can only be managed. If you...

9 Anger and Stress Management Techniques

Although we all suffer from anger and stress at one point or another, what matters a lot is how we deal with them. There...

6 Stress Management Techniques in the Workplace

The workplace can trigger stress. With deadlines to meet, sales to increase and clients’ needs to deliver, it is easy for someone to suffer...

4 Relaxation Techniques for Stress

While a bit of stress can be healthy to an individual, chronic stress can have a toll on one’s life. Apart from this, too...

4 Advanced Meditation Techniques

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...