Home Meditation Techniques

Meditation Techniques

9 Anger and Stress Management Techniques

Although we all suffer from anger and stress at one point or another, what matters a lot is how we deal with them. There...

6 Stress Management Techniques in the Workplace

The workplace can trigger stress. With deadlines to meet, sales to increase and clients’ needs to deliver, it is easy for someone to suffer...

4 Relaxation Techniques for Stress

While a bit of stress can be healthy to an individual, chronic stress can have a toll on one’s life. Apart from this, too...

4 Advanced Meditation Techniques

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...

4 Best Sleep Meditation Techniques

Quite a number of people find it difficult to fall at sleep at night and some who manage to fall asleep end up awakened...

How to Meditate for Sleep

In the United States, more than a third of adults find it hard to sleep or are sleep deprived. Whether it is due to...

How to Meditate for Beginners

When you hear people talking about meditation, the first image that would conjure in your mind are monks in robes enveloped by clouds of...

How to Meditate for Depression

If you think that you can combat anxiety with meditation, you can also do it to fight any form of depression. If fear is...

How to Sit When Meditating

Have you ever given any conscious thought to your posture when meditating? There are actually many forms of meditation around the world. However, it...

How to Meditate for Anxiety

Stressful events can often produce short-term anxiety for most people. This is commonly manifested in fear which can often disappear after the incident. People...