Celebrate Yoga

Adho mukha Svanasana or the downward dog pose is a very easy and simple yoga asana or pose, but also quite potent. If you...

It’s hot, it’s hot, it’s hot. Did we mention… it’s hot? We’re not just talking about the weather, but about the trending topic for...

If you  have been going through feelings of isolation, excessively emotional or having emotional outbursts, out of touch with yourself and your feelings, sexual...

Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...

True love is unconditional, and that’s the only kind of love you deserve.  Everything else is a transaction.  So loving yourself truly means that...

Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...

When encountering a new situation, how we deal with it is a good indication of how we tend to think.  Approaching it with negativity...

We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly,...

A universal story we all can relate to. You were in college when you went to audition for the news anchor job. It was...

Of all the types of yoga, Kriya Yoga is said to be the most potent. It is certainly not for the faint of heart;...

Perhaps you’ve heard of self-actualization in the popular media – most often it refers to Maslow’s ground-breaking work on human motivation, published in 1943. ...

From those first faltering steps as we push ourselves upright, we all turn into walkers. We walk to our homes, to our schools, to...