Celebrate Yoga

Going through divorce is perhaps, one of the most difficult and stressful situations any individual can be in. Aside from the mental anguish and...

There are many benefits of controlled breathing, including the lowering of blood pressure, promoting of calm feelings and relaxation, and helping to destress. With...

When you are feeling that your relationship is shaky or broken, then the first thing that should come to your mind is stopping it...

Thinking too much about things can often end up breaking yourself up. Sometimes, these are insecurities that tend to set in that often consumes...

People tend to stay in relationships that are self-defeating for a long period of time because they fear of being alone. This thing also...

Some yoga poses are particularly designed to help you find some calm and peace, even though you are constantly moving your body for the...

While early surgery and bracing are the standard procedures to treat the curved spine that occurs in scoliosis, maintaining a stronger back and good...

The practice of yoga is an effective way to relieve stress, relax and calm the mind and body. Different yoga poses offer a variety...

Jealousy is a normal emotion any individual can feel. However, too much of this feeling is not healthy for the people involved and the...

Most of the time when people get stressed out, they tend to eat as a response. This can happen when one encounters a stressful...

Professionals use cognitive methods to help people alleviate stress as well as dealing with mental health problems like anxiety and depression. The use of...