Celebrate Yoga

Ask yourself when was the last time you actually sat down and really thought about what you were doing when you picked up your...

Bikram Yoga is focused on generating clean oxygenated blood to your body. Normally performed in a heated room, there are many breathing postures and...

The most simplistic yoga pose can bring forth a multitude of benefits to your physical and mental state. From the forward bending child's pose...

When you first start practicing yoga you will start to realize that it does not take long to familiarize rudimentary poses. It probably was...

Ashtanga Yoga is a modern variation of the classical Indian yoga. Essentially, Ashtanga means eight branches or the physical yoga pose is but one...

Here are some of the most perfect yoga poses for any beginner aimed at creating a foundation to this beneficial practice. Learn more than...

Acro Yoga is a wonderful partner based practice. It is said that Acro Yoga blends acrobatics with the benefits of yoga while creating an...

Bikram Yoga was created, patented, and became popular in the Western Hemisphere in America by an Indian yoga guru by the name of Bikram...

Bikram yoga is a system of yoga integrated from Hatha Yoga by Bikram Choudhury. The beginning classes take a maximum of 90 minutes consisting...

One of the most popular ancient yoga technique is Drishti. Drishti focuses the eyes on a particular stagnant point in a certain posture. This...

Ha means "sun" and tha means "moon," Hatha Yoga commonly is translated into the yoga that will bring a union "of opposites and pairs."...

Kriya yoga is essentially an absolute spiritual path spread out throughout the world by Paramhansa Yogananda. Over time, many people in the West have...