Celebrate Yoga

Help your kids grow an early passion for yoga by working through some of these fun yoga-based exercises. This brief and playful routines brings...

Barry takes you on a journey with your partner as he performs these amazing partner yoga poses. Specializing in a flexibility program for athletes,...

Inverted yoga poses are obviously more difficult than upright, sitting or standing postures. There are stretches and aerial poses that seem easier than inverted...

There are numerous yoga postures. Yoga standing poses are among the easier ones. Beginners should get started with yoga standing poses but some are...

Just as yoga is good for increasing flexibility and overall wellness within the body, doing yoga can help the body’s digestive system. These poses...

Yoga has long since been a great tool to increase flexibility and muscular strength in our bodies and lives. For this reason, many people...

Ask yourself when was the last time you actually sat down and really thought about what you were doing when you picked up your...

Bikram Yoga is focused on generating clean oxygenated blood to your body. Normally performed in a heated room, there are many breathing postures and...

The most simplistic yoga pose can bring forth a multitude of benefits to your physical and mental state. From the forward bending child's pose...

When you first start practicing yoga you will start to realize that it does not take long to familiarize rudimentary poses. It probably was...

Ashtanga Yoga is a modern variation of the classical Indian yoga. Essentially, Ashtanga means eight branches or the physical yoga pose is but one...

Here are some of the most perfect yoga poses for any beginner aimed at creating a foundation to this beneficial practice. Learn more than...