4 Energizing Yoga Poses

Yoga not only helps you relax and calm you down, but it can also revitalize you while boosting your energy levels by getting your...

16 Acro Yoga Poses

These acro yoga poses are perfect for the beginner. Acro, a word of Greek origin and meaning high, is another way of being referred...

3 Most Difficult Yoga Poses

Yoga has different types of poses, and it takes different lengths of time to master all of them. However, some poses are tough and...

13 Yoga Poses For Back Pain

In this brief video, here are some amazing yoga back stretches for pain that will relieve the lower and upper back. From stretches targeting...

17 Hard Yoga Poses

There are many levels of yoga that offer a multitude of benefits ranging from realigning the mind, body, and spirit. Focused on helping your...

11 Yoga Poses For Weight Loss

Here is a quick ten men session of power yoga focused on losing weight. This intense core training is effective at getting your heart...

2 Balancing Yoga Poses

The basis of yoga revolves around balance: centering the mind and body in order to achieve harmony within the spirit. This harmony strengthens our...

23 Yin Yoga Poses

Here is a Yin Yoga class focused on flexibility in this full body deep stretch. With multiple benefits focused on building stability in your...

11 Couples Yoga Poses

These incredibly posed and flawless partner yoga poses will get you exited to hit the mat. This is the perfect unique routine for lengthening...

4 Inversion Yoga Poses

Yoga has a multitude of benefits. It facilitates weight loss, helps metabolism and hence increases appetite, there are psychological and meditative benefits as well....

10 Hatha Yoga Poses

The perfect starter guide for beginner Hatha yoga followers with the details and benefits of each pose explained to you as you perform them....

3 Yoga Poses for Menstrual Cramps

Menstrual cramps are not just painful. The discomfort tends to affect several aspects of everyday life. Even the uncomplicated chores become daunting. It is...