Celebrate Yoga

Yoga offers many benefits from increased flexibility and blood circulation to strength and mental calmness. From breathing techniques to a deep spiritual experience, yoga...

Practicing mindfulness is a great way to focus on the present instead of dwelling in the past or worrying about the future. Mindfulness allows...

As overworking and extreme productivity seem to be the new growing trends in the workplace and at home, people all around the world are...

Neck tension is common cause of headaches and shoulder pain. To holistically relieve tension and pain in your neck and shoulders, follow along in...

The only thing that getting stressed out and worrying does is completely sap you of your strength, force you to act with blinders on,...

Stress is something that is a natural part of live, but there can be side effects of stress that can be less than appealing....

There are numerous factors which can affect your menstrual cycle. Stress is one of these causes, which can easily modify your usual 28-day cycle...

Stress headaches, or tension headaches as they are often called, are the most common type of headaches among adults. They usually cause mild to...

Stress balls look like a little funny play toys at first, and for a long time everyone but the highest achievers on the cutting...

Here is a great look at how to use yoga to alleviate back pain and increase circulation of blood to create more space in...

Here are some great yoga poses for weight loss that will contribute positively to your fitness and flexibility. Focusing on your abdominal area is...

It’s really easy to feel totally overwhelmed these days. The daily news is filled with one horror story after another, our social media feeds...