Elite athletes and other high-performance from all walks of life understand just how powerful stress management breathing techniques can be, and how quickly changing the way you believe can completely change the way you think and the way that you perform in a way that most others have a tough time really understanding.
If you feel like you are overworked, overwhelmed, and aren’t able to get enough sleep you’re never going to be able to perform at your highest possible level. This can be on a field of competition or in academics/business – it makes no difference. Learning stress management breathing techniques can be all you need to do to level the playing field considerably or even give yourself a competitive advantage that those not using stress management breathing techniques won’t be able to enjoy.
Equal Breathing Is Powerful
One of the simplest stress management breathing techniques you’ll be to embrace is also one of the most. All you really have to do is slowly inhale through your mouth for a count of four, hold that breath inside your body for a count of four, and then exhale out through your nose for a count of four. Repeat over and over as necessary or at least until you feel a real sense of control and calmness wash over you. This is some powerful stuff that you will begin to recognize almost immediately.
Abdominal Breathing Works As Well
This is another of the important stress management breathing techniques you’ll want to master, and it’s one that isn’t going to take very long to really get the hang of. Place one hand on your chest and the other on your belly and breathe deeply through your nose so that your belly inflates with the air. Then force that air out through your mouth – breathing just as slowly as you can – while flexing your abdominals at the same time.
Once you are completely out of air you’re going to want to pause for five seconds and then start to draw breath in through your nose slowly and deeply once again. Rinse and repeat this process for about 10 minutes or so before you have to deal with a high stress situation and you’ll feel completely unstoppable.
At the end of the day, these stress management breathing techniques can completely transform the way that you deal with stress and pressure on a regular basis. They are simple to get started with and proven to be effective. You have nothing to lose with mastering them!