The overwhelming majority of folks today are dealing with a tremendous amount of stress, anxiety, and worry and have absolutely no idea how to shake these negative feelings and lead a happy, healthy, and productive life.
This vicious cycle only serves to pull them down into a negative tornado, and from there it can feel like it’s almost impossible to dig out and enjoy life once again. Thankfully, with the help of tapping techniques for stress management, you may be able to rid yourself of acute and chronic anxiety by changing your physiology. It sounds a little wacky and “out there”, believe it or not it is clinically proven to work and is definitely something that you’ll want to consider going forward.
What Are Tapping Techniques For Stress Management?
The whole idea behind tapping techniques for stress management is to leverage the body’s own unique energy meridian points – a lot like pressure points and how they are used in acupuncture – to transform your biochemistry and your physiology (without any invasive procedures) and release yourself from stress once and for all.
A lot of people are going to have a tough time believing that just tapping certain parts of the body is going to actually relieve stress and anxiety, but we did encourage you to keep an open mind about this approach at least until you try it for yourself when you’re feeling particularly overwhelmed. We think you will be pleasantly surprised at everything that tapping techniques for stress management have to offer!
Harvard Has Proven Tapping To Work – Here’s How To Get It To Work For You!
Harvard Medical has proven that tapping techniques for stress management actually worked to relieve stress and pressure, and it’s really all about focusing on the areas that stress energy manifests in the human body. What you’ll need to do is first really think about and crystallize the kind of stress and pressure that you are dealing with in your mind. Get as clear as you can, and then start to ask yourself how you feel about this pressure right now on a scale of 1 to 10.
Tell yourself that it’s okay that you feel this way, that your stress and pressure is natural, and even though you are going through tough times right you know that you will come out on the other side better for it. Then simply karate chop one of your hands on the opposite side of your thumb three times in rapid succession and you’ll find the stress and anxiety melts away almost instantly.