3 Yoga Breathing Techniques

Pranayama, meaning breath control, is the specific branch that deals with breathing techniques for yoga. There is a long list of breathing techniques that...

How to Master Yoga Poses

Although we tend to view the poses as the ultimate way to master yoga, there is much more. You do not have to butt...

How to Use a Yoga Towel

When working out in your yoga, you will find that sweat could hold you back. A good, soft, absorbent yoga towel will come handy...

How to Start Practicing Yoga at Home

By practicing yoga at home, you can not only hone your skills and moves on the mat, but also get another regular workout into...

How to Do Acro Yoga

The acro yoga is a physically demanding type of yoga that comes in various styles.The base and flyer in the acrobatic duel.The position of...

How to Inflate a Yoga Ball

Here it is, your next training equipment that can help you maximize the effect of your workouts and do advanced poses: your new yoga...

How Many Calories Does Vinyasa Yoga Burn

Out of Hatha, Bikram and Ashtanga and vinyasa types of yoga, the latter one helps you to burn the most amount of calories, 594...

How to Use a Yoga Strap

The yoga strap is essential for one to attain the desired posture, alignment and support. Whether you are a pro or are just a...

How to Use Yoga Blocks

Whether you are a seasoned yogi or a beginner, learning how to use the yoga block is of utmost importance. In this article, you...

How Many Calories Does Bikram Yoga Burn

Yoga, on its own, does not burn calories. The hot Bikram yoga is a different kettle of fish altogether.It blasts calories in the body...

How Many Calories Burned in Hot Yoga

Hot yoga can have several benefits on your practice, as the hot and humid conditions can increase your flexibility in poses, while it also...

How Hot Is Bikram Yoga

There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....