20 Intense Yoga Poses

72

Here is a look at one intense session of yoga poses performed as a park of a ten day challenge program. This is a great way to earn the many benefits associated with yoga and pilates. From feeling strong, lean, and flexible, these intense yoga poses will offer you a beneficial workout that will help you feel empowered and energized to meet life’s challenges.

Previous articleStress Management Breathing Techniques
Next article13 Yoga Poses for 3 People