Celebrate Yoga

There are numerous factors which can affect your menstrual cycle. Stress is one of these causes, which can easily modify your usual 28-day cycle...

Stress headaches, or tension headaches as they are often called, are the most common type of headaches among adults. They usually cause mild to...

Stress balls look like a little funny play toys at first, and for a long time everyone but the highest achievers on the cutting...

Here is a great look at how to use yoga to alleviate back pain and increase circulation of blood to create more space in...

Here are some great yoga poses for weight loss that will contribute positively to your fitness and flexibility. Focusing on your abdominal area is...

It’s really easy to feel totally overwhelmed these days. The daily news is filled with one horror story after another, our social media feeds...

You do not need to be a trained professional to perform yoga poses with multiple people. Look at these three girls are they take...

Here is a look at one intense session of yoga poses performed as a park of a ten day challenge program. This is a...

Elite athletes and other high-performance from all walks of life understand just how powerful stress management breathing techniques can be, and how quickly changing...

This fifteen minute yoga workout offers the perfect balance of strength and stretch in your routine. You can perform these poses just about anywhere...

Floor yoga poses have a lot of versatility to the type of key areas you can target in these. Here are some great pelvic...

It’s really easy to become stressed out as a student, especially when you feel like your whole educational future boils down to a handful...