How to Make a Yoga Bag

A Yoga bag is a bag that carries your yoga mat as well as other essentials. If you are interested in efficiency and not...

6 Yoga Poses for Stress and Anxiety

The practice of yoga offers many ways to overcome fears and preview future occurrences of anxiety. With feelings of uneasiness and uncertainty, anxiety combines...

How to Learn Kundalini Yoga

If you like yoga, and are into Eastern spirituality then Kundalini Yoga man before you. Yoga has quickly spread as a popular cities. Unlike...

How to Learn Kriya Yoga

Kriya is considered a sacred science as well as a classic form of yoga. It is said that love, and creativity can be...

How to Learn Ashtanga Yoga

Ashtanga yoga could be the type of yoga for you if you are a high-energy individual. Many practitioners of this form of yoga Crossover...

How to Improve Flexibility for Yoga

Yoga can be a great exercise that allows you to get both your mind and body in great shape. However, one of the biggest...

How to Do Ashtanga Yoga

Ashtanga go yoga is a type of yoga that was first put into practice by Vamana Rishi. He recorded it in an ancient manuscript...

5 Easy Yoga Poses for Kids

Yoga is a series of poses and simple movements that are easy to follow along with. Here is a look at some easy yoga...

5 Best Yoga Poses for Men

Yoga for men has been increasing in popularity in recent years. With many life changing benefits from balance and control to speed and power,...

How to Clean a Jade Yoga Mat

All Jade yoga mats are open cell. This means that the material they are made of tends to be more absorbent than your average...

6 Best Yoga Poses for Runners

Yoga is a great solution for cross training and runners that help to get rid of tight hips. Here is a great yoga flow...

How to Choose a Good Yoga Mat

Yoga can be a great exercise regimen that allows you to relax both your mind and body. You can take great care of your...