4 Yoga Sitting Poses

A lot of the sitting yoga poses are the basic poses that a beginner ought to learn. Many of the poses are adaptable to...

11 Advanced Yoga Poses

When you have never done a handstand in your life, imagining yourself tackling some of the advanced yoga poses can seem surreal. This guide...

13 Restorative Yoga Poses

Here is a great yoga session for restoring your energy and body. Take a mini vacation on your mat and focus on your breathing...

4 Aerial Yoga Poses

Aerial yoga is a form of yoga where one combines the traditional forms of yoga with aerial arts to create an integrated yoga practice....

10 Easy Yoga Poses

If you have recently ventured into the world of yoga, than this is the perfect video for you. Covering the fundamentals to the ten...

15 Partner Yoga Poses

Working with a yoga partner means you can try new yoga poses and achieve greater benefits than you can on your own. From increasing...

3 Yoga Handstand Poses

Yoga handstand poses require skills, training, practice and endurance. Yoga handstand poses are among the most difficult postures. Not because they require a lot...

12 Yoga Poses For Kids

Help your kids grow an early passion for yoga by working through some of these fun yoga-based exercises. This brief and playful routines brings...

5 Yoga Poses For Two People

Barry takes you on a journey with your partner as he performs these amazing partner yoga poses. Specializing in a flexibility program for athletes,...

3 Inverted Yoga Poses

Inverted yoga poses are obviously more difficult than upright, sitting or standing postures. There are stretches and aerial poses that seem easier than inverted...

6 Yoga Standing Poses

There are numerous yoga postures. Yoga standing poses are among the easier ones. Beginners should get started with yoga standing poses but some are...

Yoga Poses for Constipation

Just as yoga is good for increasing flexibility and overall wellness within the body, doing yoga can help the body’s digestive system. These poses...