3 Meditation Yoga Poses

One important part of yoga is meditation. Guided meditation helps to bring your mind into focus on one thing. Whether this is a person,...

7 Plus Size Yoga Poses

Ashtanga yoga is a great way to relieve stresses and encourage physical strength and muscle training. It is one of the many ways to...

How to Make a Yoga Mat Bag

Okay, so you need a yoga mat bag. First things first. You need to cut adequate pieces out. It is recommended that you mark...

How to Make a Yoga Bolster Pillow

You might have recently started yoga or have been practicing for a while, nevertheless you are thinking about getting a yoga bolster pillow or...

3 Starter Yoga Poses

Here is a look at some of the best starter yoga poses for beginners that will help to lengthen, strengthen, and relax your body...

3 Bird Yoga Poses

Here is a look at how to perform the base, fly front plank, and bird yoga poses. These acro poses are just a small...

How to Make a Yoga Bag

A Yoga bag is a bag that carries your yoga mat as well as other essentials. If you are interested in efficiency and not...

6 Yoga Poses for Stress and Anxiety

The practice of yoga offers many ways to overcome fears and preview future occurrences of anxiety. With feelings of uneasiness and uncertainty, anxiety combines...

How to Learn Kundalini Yoga

If you like yoga, and are into Eastern spirituality then Kundalini Yoga man before you. Yoga has quickly spread as a popular cities. Unlike...

How to Learn Kriya Yoga

Kriya is considered a sacred science as well as a classic form of yoga. It is said that love, and creativity can be...

How to Learn Ashtanga Yoga

Ashtanga yoga could be the type of yoga for you if you are a high-energy individual. Many practitioners of this form of yoga Crossover...

How to Improve Flexibility for Yoga

Yoga can be a great exercise that allows you to get both your mind and body in great shape. However, one of the biggest...