Celebrate Yoga

Whether or not you find yourself spending a lot of time sitting down, finding a way to use yoga to improve your posture is...

Yoga is a wellness trend that is sweeping the globe, and understandably so! Yoga not only provides a great workout, it helps focus and...

Here are some amazing advanced yoga postures that are perfect for focusing on breathing and keeping your body soft and movements fluid. From the...

With gravity pulling you down each day, having a deep shoulder strength and yoga poses to length your body will offer you the right...

Perhaps it is your dream to plan a yoga retreat. Many people have had similar dreams and it can definitely be a worthwhile adventure...

Using your yoga practice to open your chakras are a wonderful way to cleanse, restore, energize and bring balance to our daily lives. There...

Here is one easy to follow segment that shows you what props to use and how to incorporate them in your own home restorative...

This brief yoga sequence is perfect for you to build back strength and flexibility in your daily routine. You should warm up first before...

The last person you want to be at your class is the one with the smelly mat that seems to be oozing in...

Animal yoga is a great way to create a kid friendly environment and teach important yoga poses to the youth. Here is a look...

Yoga is a pretty big part of your life, it helps you keep everything together and keeps you focused. Another hobby you may quite...

Power yoga is a perfect way to bring a workout to your body. You are able to focus your effort on building strength and...