Celebrate Yoga

These days, there are many options available for yoga enthusiasts seeking a studio to settle into. Fortunately, as a studio owner (or aspiring studio...

Breathing exercises offer a great way to calm your nervous system and bring you mental clarity. To balance your energy, check out these three...

This guide is for people who have authentic yoga pants. In sports shops and fashion retailers, there are many options for yoga pants that...

This yoga teacher and ex-punk rocker is the perfect teacher for showing you how yoga can positively impact both men and women. From the...

Yoga Nidra is a practice where a person falls into a state of consciousness between waking and sleeping. Their body is completely relaxed. The...

From releasing tension to dealing with an injury, there are many benefits of doing yoga poses lying on your back. Here is a look...

Whether or not you find yourself spending a lot of time sitting down, finding a way to use yoga to improve your posture is...

Yoga is a wellness trend that is sweeping the globe, and understandably so! Yoga not only provides a great workout, it helps focus and...

Here are some amazing advanced yoga postures that are perfect for focusing on breathing and keeping your body soft and movements fluid. From the...

With gravity pulling you down each day, having a deep shoulder strength and yoga poses to length your body will offer you the right...

Perhaps it is your dream to plan a yoga retreat. Many people have had similar dreams and it can definitely be a worthwhile adventure...

Using your yoga practice to open your chakras are a wonderful way to cleanse, restore, energize and bring balance to our daily lives. There...