6 Yoga Exercises for Anxiety

Stress finds a way to enter into our life whether you are falling ill in your health or going through a family dispute, it...

5 Yoga Exercises for Acid Reflux

From the bridge pose to plough pose, yoga has many ways to combat our sicknesses. These poses in particular are best for dealing with...

How to Use Yoga Props

Yoga props can be intimidating, but including them in your practice can help in a lot of ways. Not only do they help you...

How to Use a Yoga Ball

A yoga ball can be a great addition to any exercise routine. Not only can they help to provide a great workout, they can...

How to Shrink Yoga Pants

When you’re looking for the perfect pair of yoga pants, it’s easy to think of yourself as Goldilocks: so often, yoga pants are too...

How to Sew a Yoga Mat Bag

Yoga is the biggest health trend that is rocking the world, and people everywhere are learning this ancient craft. But they are also making...

How to Run a Yoga Studio

These days, there are many options available for yoga enthusiasts seeking a studio to settle into. Fortunately, as a studio owner (or aspiring studio...

3 Yoga Poses for Anxiety and Depression

Breathing exercises offer a great way to calm your nervous system and bring you mental clarity. To balance your energy, check out these three...

How to Put on Yoga Pants

This guide is for people who have authentic yoga pants. In sports shops and fashion retailers, there are many options for yoga pants that...

5 Beginner Yoga Poses for Men

This yoga teacher and ex-punk rocker is the perfect teacher for showing you how yoga can positively impact both men and women. From the...

How to Practice Yoga Nidra

Yoga Nidra is a practice where a person falls into a state of consciousness between waking and sleeping. Their body is completely relaxed. The...

8 Yoga Poses Lying on Back

From releasing tension to dealing with an injury, there are many benefits of doing yoga poses lying on your back. Here is a look...