4 Good Yoga Poses For Seniors

Why are more people becoming absorbed in perfecting their downward dogs and warrior poses? Why has yoga become such a popular form of exercise...

9 Best Bhakti Yoga Poses

The practice of yoga can promote a healthy lifestyle with the right approach and devotion. One type of yoga that is more focused on...

4 Great Bedtime Yoga Poses

Not getting enough sleep can lead to insomnia and migraine. In order to beat these unhealthy conditions, it is best to boost the relaxation...

3 Good Headstand Yoga Poses

Shirshasana (headstand) may not be your most favorite yoga pose, but did you know that it offers numerous health benefits? It promotes blood circulation...

10 Good Yoga Poses To Avoid During Pregnancy

Undesirable pregnancy symptoms, such as fatigue, nausea, shortness of breath and frequent urination, will make it difficult for you to keep up with a...

5 Chair Yoga Poses For Seniors

Yoga is an exercise that people, both young and old, can easily do. Its poses and routines can be easily customized according to a...

4 Basic Yoga Poses For Beginners

Yoga is a fat-burning workout which you can do for less than 30 minutes. It is the best exercise for increasing flexibility, strength and...

6 Good Hardest Yoga Poses

As soon as you have mastered the basic yoga poses, you can then proceed to the difficult ones. But remember, before you advance to...

3 Best Intermediate Yoga Poses

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

10 Great Prenatal Yoga Poses

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

6 Good Hatha Yoga Poses

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

4 Advanced Meditation Techniques

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...