3 Simple Yoga Techniques

Yoga can be a great step towards becoming healthier. With a little bit of practice and consistency Yoga can increase flexibility, health, strength muscles,...

Sahaja Yoga Techniques

Sahaja yoga has been around since the 1970s, ever since Shri Mataji Nirmala Devi created the yoga technique. The goal was to help people...

5 Yoga Techniques for Weight Loss

Yoga is a wonderful exercise to get into. Not only is it calming and soothing, but it also contributes to health improvement and weight...

Yoga Breathing Techniques for Anxiety

Yoga is an awesome practice for many reasons and can be practiced for a variety of uses. Yoga has a unique ability to calm...

Nidra Yoga Techniques

It is known that every person with a lack of physical activity has a higher risk to experience all kinds of health problems including...

6 Yoga Kriyas Cleansing Techniques

Yoga is as much a physical exercise as a psychological process, helping you to get relief from stress and facilitating meditation. Yoga has many...

4 Kundalini Yoga Techniques

Kundalini yoga is one of the myriad types of yoga techniques that are widely practiced for a plethora of health benefits. Kundalini yoga can...

Yoga Techniques for Beginners

Almost every human being on this planet is in a constant hurry. We always rush to go somewhere whether it is our work place,...

4 Kriya Yoga Breathing Techniques

For centuries, Kriya yoga was a lost yogic practice during the dark ages. Thanks to Mahavatar Babaji, who revived it and his disciple Lahiri...

3 Yoga Breathing Techniques

Pranayama, meaning breath control, is the specific branch that deals with breathing techniques for yoga. There is a long list of breathing techniques that...

How to Master Yoga Poses

Although we tend to view the poses as the ultimate way to master yoga, there is much more. You do not have to butt...

How to Use a Yoga Towel

When working out in your yoga, you will find that sweat could hold you back. A good, soft, absorbent yoga towel will come handy...