The Power of Your Spine
It shouldn’t come as a surprise that the spine is a vital component of our bodies. We tend to think of its importance in...
Dinacharya – Ayurveda for Healthy and Joyful living
Nature is in a cycle. Sunrise, sunset, seasons all have their prescribed times. This is because physical laws govern this Existence. Imagine the chaos...
Doing Yoga or In Yoga
We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule. And even as the body...
Qigong for the Body, Mind, and Spirit
With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...
5 Tips for Aging Gracefully
The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...
Five Pranas
Prana is often described as the life energy. And that is true on one level. But as with all things in existence, there are...
Human Hands
We use our hands everyday for nearly everything we do – they have always been the ultimate utilitarian tool for human beings. The whole...
Body Posture
Chiropractors will constantly advise us of the importance of posture, and to maintain a distinct vertical alignment. As good as this advice is, there...
The Mystery of 3:40 AM
We have heard that sunrise, and sunset, as well as noon, are optimal times for yogic practices. More specifically, 20 minutes before and after...
Asanas to increase Lung capacity
When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...
