Qigong for the Body, Mind, and Spirit
With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...
5 Tips for Aging Gracefully
The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...
Five Pranas
Prana is often described as the life energy. And that is true on one level. But as with all things in existence, there are...
Human Hands
We use our hands everyday for nearly everything we do – they have always been the ultimate utilitarian tool for human beings. The whole...
Body Posture
Chiropractors will constantly advise us of the importance of posture, and to maintain a distinct vertical alignment. As good as this advice is, there...
The Mystery of 3:40 AM
We have heard that sunrise, and sunset, as well as noon, are optimal times for yogic practices. More specifically, 20 minutes before and after...
Asanas to increase Lung capacity
When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...
The Stature of Words
The words of any language are a complex set of sounds, or written alphabets or symbols. Languages throughout the world have the unique distinction...
Diversified Investment Portfolio: “Returns” of “MySelf” stock
The stock market was volatile. There was a pandemonium and uproar in the market. The market sentiment was sending messages of skepticism and confusion....
What is Akash?
As you have probably heard, in the tradition of ancient Eastern sciences, everything in physical existence is made up of five elements: Air, Water,...
