Beginner’s Yoga
Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression,...
How Sleep Meditation Works
For someone suffering from Insomnia, sleep meditation is just a god-sent. Insomnia is usually followed by irritability, depressed mood, low energy, day time sleepiness....
Tips To Balance Hormones Naturally
It is important to balance hormones naturally for an optimum sense of well-being. When your hormones are balanced you will feel more energized and...
Top 3 Yoga Poses For A Core Workout
A strong core is essential if you wish to maintain an active lifestyle. Especially if you are athletic then a core workout is a...
Meditation Retreats To Revive Your Spirit
Meditation retreats offer you a wonderful time to do self-thinking, soul searching, and revitalize your energy and function with more clarity and vigor.
P.D. Ouspensky,...
Benefits of Fasting
Fasting is the act of temporarily abstaining from eating. It is an ancient method of allowing the body to reboot and cleanse itself.
The...
4 Yoga Poses For A Healthy Back
Yoga is a great way to take care of your back and spinal health. Practicing simple yoga poses and holding them for a short...
Mindfulness Based Stress Reduction Techniques
Mindfulness is a practice that originated from Buddhist teachings. It has been applied as a stress reduction technique with great success to alleviate anxiety...
Leg Stretches For Agility and Mobility
Every individual has different activity levels during the day based on their lifestyles. Practicing leg stretcher poses can help one stay agile and mobile...
How to Stop Binge Eating?
Binge eating is a common disorder that affects us physically, mentally, and emotionally. Typically binge eating happens in a cycle.
It begins with a...
