4 Inversion Yoga Poses
Yoga has a multitude of benefits. It facilitates weight loss, helps metabolism and hence increases appetite, there are psychological and meditative benefits as well....
3 Yoga Poses for Menstrual Cramps
Menstrual cramps are not just painful. The discomfort tends to affect several aspects of everyday life. Even the uncomplicated chores become daunting. It is...
4 Yoga Sitting Poses
A lot of the sitting yoga poses are the basic poses that a beginner ought to learn. Many of the poses are adaptable to...
4 Aerial Yoga Poses
Aerial yoga is a form of yoga where one combines the traditional forms of yoga with aerial arts to create an integrated yoga practice....
3 Yoga Handstand Poses
Yoga handstand poses require skills, training, practice and endurance. Yoga handstand poses are among the most difficult postures. Not because they require a lot...
3 Inverted Yoga Poses
Inverted yoga poses are obviously more difficult than upright, sitting or standing postures. There are stretches and aerial poses that seem easier than inverted...
6 Yoga Standing Poses
There are numerous yoga postures. Yoga standing poses are among the easier ones. Beginners should get started with yoga standing poses but some are...
Yoga Poses for Constipation
Just as yoga is good for increasing flexibility and overall wellness within the body, doing yoga can help the body’s digestive system. These poses...
7 Yoga Balance Poses
Yoga has long since been a great tool to increase flexibility and muscular strength in our bodies and lives. For this reason, many people...
7 Kundalini Yoga Poses
Ask yourself when was the last time you actually sat down and really thought about what you were doing when you picked up your...
