4 Yoga Poses for Glutes
While there are many benefits that yoga provides its yoguis to mind, body and spirit, one of the things it can do that cannot...
6 Yoga Poses for Arthritis
Arthritis is a common but highly misunderstood condition that affects the joints. An individual diagnosed with arthritis suffers from chronic pain in the joints....
5 Yoga Poses for Hip Flexors
In case you find yourself suffering from stiff hips, strengthen and lengthen your hip flexors to both improve your flexibility and to take precautions,...
4 Stress Relieving Yoga Poses
Yoga is extremely effective at reducing stress levels and increasing well being. Most of us experience a high degree of stress in our daily...
3 Yoga Flexibility Poses
Fitness is not only about strength and endurance, an important part of maintaining a fit body, is having a good level of flexibility. Unfortunately,...
5 Yoga Poses for Thyroid
Many individuals that are suffering with a thyroid disorder have spent a lot of time searching for treatments. A treatment that is gaining popularity...
3 Yoga Poses For Nausea
If you suffer from frequent bouts of nausea a few simple yoga poses could be the remedy that you need to gain control of...
5 Yoga Poses For Migraines
Yoga can not only have positive effects on your overall health, but you can specifically target areas, or treat symptoms with it, in an...
4 Detox Yoga Poses
Stressed out and feeling bloated? Detox yoga poses can help stimulate your digestive system so your body can flush out the toxins in your...
5 Yoga Wall Poses
When you are planning your next restorative yoga sequence and you find yourself getting exhausted simply by the idea of getting together the appropriate...
