5 Yoga Wall Poses


When you are planning your next restorative yoga sequence and you find yourself getting exhausted simply by the idea of getting together the appropriate props, doing a few simple wall poses might just do the trick.These poses are not only easy and fun to help you keep your motivation high, but they can also prove to be a decisive alternative approach, that could get your energy level in the skies again. To help you with your next yoga ritual, we put together a few wall poses, that can simply just do the trick after a long day, or when you wake up exhausted.

1. Viparita Karani

  • The legs-up-the-wall pose is easy, and comes with a bunch of restorative energies.
  • Sit next to the wall, while your hip touches it.
  • While lying back put your legs up the wall and bring those hips against the floor.
  • Keep your legs together and straighten them, while focusing on relaxing your feet.
  • Bending your elbows to 90-degrees can help you get into the appropriate cactus pose.
  • Hold the position with closed eyes for at least 1 minute.

2. Supta Baddha Konasana

  • Rotate your legs externally while bending your knees.
  • Drag your heels down the wall towards your hips, while the edges of your feet should touch and close together.
  • Make sure that your posture is comfortable, as this position should get you relaxed and opened up.
  • You can also slightly move your knees toward the wall but without any pressure.
  • Hold this position for at least 1 minute.

3. Upavistha Konasana

  • Form a V-shape with your legs, while keeping them straight.
  • Allow them to open naturally and don’t force any extra stretching.
  • Focus on your breathing.
  • Hold this position for at least 1 minutes.

4. Forward Fold Against Wall

  • Get into a forward fold position, while facing away from the wall.
  • Let your butt touch the wall and press downwards through the edges of your feet.
  • Straighten your legs, and try lifting your sitting bones higher up.
  • Try to go deeper softly.
  • Hold the position and focus on your breathing.

5. Deep thigh stretch

  • Place a mat on the floor at the base of the wall.
  • Come onto your hands and knees, while the soles of your feet are against the wall.
  • Bring your right knee to the wall’s base and point up with your right foot and shin.
  • While stepping out with your left foot, come into a Low Lunge.
  • Your elbows should rest on your front knee, while you press your hips towards the wall.
  • Gently work on your stretching by pulling your waist upwards and straightening your arms.
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