International Yoga Day Challenge
Ever since the United Nations proclaimed June 21st as the International Day of Yoga in 2014, the popularity of yoga has grown exponentially. Since...
Join The Yoga Challenge
Let’s look at what Yoga is not. Yoga is not an ideology, philosophy or a concept to weave theories about. While logic and intellect...
Yoga for Plantar Fasciitis
According to Cleveland Clinic, Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain. The...
Importance of Physical Exercise
As the world is moving towards automation, the technology is primarily used to enable equipment to run automatically with minimal human intervention. As technology...
Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Yoga for Neck And Shoulder Pain
As astonishing as it may sound, the number of mobile phone users globally is more than half the world’s population or roughly 5.3 billion! Many...
Precision in Yoga
Have you noticed that the highest quality output requires absolute precision? Whether in manufacturing, or engineering, or programming… to achieve the most efficient and...
What is Angamardhana?
Just as there are countless fitness regimens in the world, yoga counts Angamardhana as part of its fitness system. But really, it’s not about...
Doing Yoga Wrong
Despite the tremendous physical and mental benefits that are associated with yoga, occasionally there are those who proclaim it to be harmful. Those unfamiliar...
5-min Yoga for Effortless Living
Have you noticed that some people seem to float through their day, and for others it’s a struggle? They might be doing the same...
