Boost Efficiency, Productivity and Joyfulness At Work with Mindfulness
It is a well known that yoga and meditation relieves stress and creates relaxation. But when you are at the office answering email, phone...
Tips for A Successful 2020
The new year has just begun and we have drawn up a few worthy goals to achieve before the year comes to a close. ...
Stepping Out Of Negativity
Wayne Dyer said "Change the way you look at things and the things you look at change". An average person produces close to 70,000 thoughts a...
Dial Toll free for Personal Complaints: 1-800-FIX-IT-MYSELF
All websites have a customer service number for customers to vent out their frustrations and complaints. But when we have disagreements with our family...
Enjoy the Magic of Expressing Gratitude
Every cloud has a silver lining! If we are able to pinpoint an inconspicuous blessing and feel thankful while facing challenging situations in our...
Mastering the path of Mindfulness
Sue was at her wits end. She had to run errands, but could not find the car keys. She had the key in her...
Harnessing the Power of the Mind
Humans are powerful beings. A few wise people who realized this truth did something fantastic for themselves and for the world. So what makes...
Power of Healing : Connect to the Life force within
“You can cure without healing, and you can heal without curing”. Curing and healing are different from one another.
Curing is a way of eliminating...
“To Be in the Flow”: Mindfulness in Athletes
Sports is one field, where the physical and mental well-being have to be in sync with each other. Playing a competitive match is a...
Improving Focus and Concentration
The alarm goes off in the morning. You hit the snooze button to catch a few extra minutes of sleep. Then all of a...
