How to Meditate for Healing
The human body and mind works in tandem. A healthy body is quintessential for a strong mind and mental health is crucial for the...
How to Use a Meditation Bowl
Meditations for centuries has been a connected with the eastern culture, but with the integration of the internet in our daily lives have made...
How to Do Walking Meditation
The term ‘meditation’ often evokes an image of a person sitting cross legged or in a yogic posture and trying to elevate the sense...
How to Meditate Mindfulness
In a world of distractions and haste, it is challenging for anyone to be adequately mindful. Mindfulness is one of the keys to success,...
How Does Meditation Relieve Stress
Stress is a part of everyday life, which means that it is almost impossible to avoid completely and can only be managed. If you...
9 Anger and Stress Management Techniques
Although we all suffer from anger and stress at one point or another, what matters a lot is how we deal with them. There...
6 Stress Management Techniques in the Workplace
The workplace can trigger stress. With deadlines to meet, sales to increase and clients’ needs to deliver, it is easy for someone to suffer...
4 Relaxation Techniques for Stress
While a bit of stress can be healthy to an individual, chronic stress can have a toll on one’s life. Apart from this, too...
4 Advanced Meditation Techniques
Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...
4 Best Sleep Meditation Techniques
Quite a number of people find it difficult to fall at sleep at night and some who manage to fall asleep end up awakened...
