Nidra Yoga is a little-known, ancient yogic practice that has become progressively popular as a form of both meditation and a mind and body therapy. It is an organized form of guided relaxation that lasts for about 35 to 40 minutes per session. The practitioners believe that it brings immediate physical benefits which include better sleep and reduced stress. Nidra Yoga is also thought to aid in healing psychological wounds. When used as a meditation practice, it is thought to engender an intense sense of well- being and joy.
In Nidra yoga, people try to restore their bodies, minds, and senses to their natural function and also helps in awakening the seventh sense that helps people to feel no separation but only to focus on wholeness, well-being, and tranquility. Nidra Yoga has found use in military camps to help soldiers deal with post-traumatic disorder and also have been found useful in helping addicts stay clean. Nidra Yoga is also have also been deemed helpful by people with depression and also for married couples trying to overcome insomnia and stress.
Nidra Yoga is a deceptively simple practice since it is taught when a person is lying down. It is a better option for individuals who find it difficult to try the other yoga postures or the traditional seated meditation. Nidra Yoga is usually practiced as a beneficial form of meditation for the people in search of everyday happiness
Researchers believe that people who practice yoga Nidra develop fewer negative moods and reduce their chances of relapsing into drug abuse. Since Nidra yoga focuses on oneself awareness, it helps the recovering addicts feel more comfortable in their daily undertakings and their usual Self. It also helps them cope well with difficult emotions and aids them in making better choices.
As a meditation procedure, Nidra Yoga offers a kind approach, starting with your body awareness, then working gently with your thoughts and emotions, and slowly leading you as the meditator to reach a greater field of awareness. Nidra Yoga has continuously been used as an antidote to anxiety and also for people recovering from stress or traumas.
When practicing Nidra yoga, one is required to place a bolster lengthwise on a mat and slip a block under the top end and ensure the bolster slants gently. You are then required to lie down with your sitting bones on the mat. Ensure that the bolster is supporting your low back up to your head. For more comfort, it is vital to place a folded blanket under your head. The next important step is to notice and welcome tastes, smells and sounds, as well as color and the light. Finally, release all the tension from your body and enjoy the sense of relaxation as it spreads all over your mind and body.
10 Steps of Nidra Yoga
1 .Connecting To Your Deepest Desires
This process begins with bringing to your mind all your heartfelt desires. This may be something you have wanted for a long time as the desire to be healthy. This sincere desire should be felt with your entire body as if it was happening at this very moment.
2. Setting an Intention
Setting an intention for your practice, welcoming it and affirming it with your entire mind and body is critical. The plan for the day may be to rest or relax.
3. Finding Your Inner Resource
When you bring attention to your inner resource, it acts as a haven in your body where you experience a feeling of well-being, calmness, and security. You can also imagine a person or a place or an experience that makes you feel at ease or secure or feeling that gives you a sense of well- being.
4. Scan Your Entire Body
It is important to detect your body as a ground of radiant sensation by moving your awareness through your entire body.
5. Develop Awareness of Your Breath
This is achieved by observing the flow of air into your nostrils, your ribcage, throat as well as the fall and rise of your abdomen with each breath.
6. Sense And Welcome Your Feelings.
Welcome, all the sensations and emotions present in your mind and body. Notice all the conflicting emotions and sensations and try to sense each feeling and its opposite inside your body.
7. Witnessing Your Thoughts
Witness all the thoughts images and memories present in your mind. It is vital to observe your thoughts and try not to judge them or change them.
8. Experience Joy.
Welcome the sense of joy and bliss that comes from your heart and spreads to your entire body. With every breath, you take, enjoy the happy feeling that radiates throughout your entire body.
9. Observing Yourself
This is by being aware of the sense of personality or I-ness. This is when you realize you are hungry, or angry or even happy.
10. Reflect On Your Practice
As you complete your practice, it is important to think about the journey you have taken to reach this point and imagine yourself intergrati8ng it in your everyday life.
For people who want to relax,relief stress, connect with their deepest desires and enjoy their life, Nidra Yoga is the sure way to follow.