More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
LATEST ARTICLES
Importance of Physical Exercise
As the world is moving towards automation, the technology is primarily used to enable equipment to run automatically with minimal human intervention. As technology...
Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Mental Wellbeing
Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...
Cleansing the 5 Elements
Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash). In the...
Yoga for Neck And Shoulder Pain
As astonishing as it may sound, the number of mobile phone users globally is more than half the world’s population or roughly 5.3 billion! Many...
A Resolution to be Joyful
In this vast universe there is no such thing as “Old Year” and “New Year”. These are man-made time measures because we need milestones...
Becoming a “Devotee”
The word devotion evokes different responses in people. For some, it is something that they hold above everything else in their life. For others,...
Healthy digestive system during festivals
This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....
Energize Your Day: Food’s Secret Impact
After a good night's sleep, you wake up in the morning, all set for an exciting day. As the day goes on, you have...
Carry-on Baggage
We hear a lot these days about being present and living in the present moment. We are reminded that the mind keeps reminiscing about...
The Healer Within
Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.” Read...
Curiosity as a Doorway
Living in the moment has been a catchphrase in the West for well over a decade now. There are hundreds of books about being...