Romancing the Stones: Stones for your Sacral Chakra
Swadishtana, the Sanskrit word for the Sacral Chakra, is as beautiful in its literal meaning, as it is, when its fullest potentials are opened...
The Now And Zen of Yoga
Being present or in the moment is more relevant in today's context than ever before. Given the busy life style, distractions and preoccupations that...
Chaturanga Dandasana
What is an Asana? An asana is a posture that the body can take and there are innumerable such postures. Of all these postures,...
Two ways to reap the benefits of consecrated spaces
On this blog, we have looked at different ways of enhancing our inner strength, we have discussed spirituality, yogic practices and mystic matters from...
Third Eye Chakra Meditation – Opening Up To Limitless Possibilities
The mystical third eye, the eye of Shiva, the Guru chakra or the Ajna or Agna Chakra is perhaps the most famous of the...
Yoga For Depression
The Anxiety and Depression Association of America reports that anxiety disorders affect 40 million adults in the United States age 18 and older -...
Gift Yourself 3 Minute Yoga Everyday
With our overly busy life style spending even an hour or thirty minutes on an activity seems like a stretch. Our time is divided...
A Little TLC With Wellness Retreats
Modern day life is very comfortable. As they say "almost everything is just one click away." All these conveniences were devised to create "more...
Managing Hormonal Balance after 40
After 40 all the hell breaks loose, It becomes more challenging to maintain the physique into our 40’s and beyond. This is because of...
Success Knows No Boundary – Quotes
Success is subjective as all of us have different goals and ambitions that are unique to our personality. The goals may be personal, professional,...
To Awareness – The Great Inner Pilgrimage
Descartes said "I think, therefore I am". If we reflect on this statement, what he is saying is because I think, I know I...
Being In the Moment
People wonder if time travel is possible, but actually we’re doing it all the time! When was the last time you brought your full,...
