Celebrate Yoga

Abundance is all around us. If we look outside we find countless things - grass, worms, insects, etc. The universe is an ever growing...

There is a lot of conversation going on about the mind these days.  Thought indulgence, calming the mind, mindfulness, consciousness and the like.  The...

If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different...

Every cell in our bodies is renewed based on life’s natural cycle, and so it only makes sense that we take a conscious approach...

As the days turn warmer, Nature unleashes all her beauty on the world. Trees are in full bloom, the cloud is spotless and cheerful,...

 Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 2 of the article deals with Yoga. Handling your Crohn's with utmost care is very...

Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 1 of the article deals with Nutrition. IBD (Irritable Bowel Disease) or Crohn's disease has...

Mental ill health is perhaps one of the most debilitating conditions.  Ill-health of the mind brings ill-health in the body. The World Health Organization...

Inspiration comes from everywhere.  A mundane conversation with a friend, a blooming flower, an act of kindness, a joyful smile of a child, a...

The world would be a better place if we exercised a bit more patience.  There are a number of occasions in our life where...

  Come springtime, the flowers, the radiant white clouds, the sparkling blue skies and the light cotton clothes all come right out and enjoy their...

Why do we walk? The usual answer is walking is good for health, weight loss and helps us stay fit. Nowadays we even make...