How to Use a Yoga Towel

When working out in your yoga, you will find that sweat could hold you back. A good, soft, absorbent yoga towel will come handy...

How to Start Practicing Yoga at Home

By practicing yoga at home, you can not only hone your skills and moves on the mat, but also get another regular workout into...

How to Do Acro Yoga

The acro yoga is a physically demanding type of yoga that comes in various styles.The base and flyer in the acrobatic duel.The position of...

How to Inflate a Yoga Ball

Here it is, your next training equipment that can help you maximize the effect of your workouts and do advanced poses: your new yoga...

How Many Calories Does Vinyasa Yoga Burn

Out of Hatha, Bikram and Ashtanga and vinyasa types of yoga, the latter one helps you to burn the most amount of calories, 594...

How to Use a Yoga Strap

The yoga strap is essential for one to attain the desired posture, alignment and support. Whether you are a pro or are just a...

How to Use Yoga Blocks

Whether you are a seasoned yogi or a beginner, learning how to use the yoga block is of utmost importance. In this article, you...

How Many Calories Does Bikram Yoga Burn

Yoga, on its own, does not burn calories. The hot Bikram yoga is a different kettle of fish altogether.It blasts calories in the body...

How Many Calories Burned in Hot Yoga

Hot yoga can have several benefits on your practice, as the hot and humid conditions can increase your flexibility in poses, while it also...

How Hot Is Bikram Yoga

There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....

How to Do a Yoga Headstand

Headstands are every yoga learner’s nightmare. They are dreaded because they are deemed to be tough. The idea of standing upside down scares many....

Yogic Meditation

Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...