Celebrate Yoga

Yoga has different types of poses, and it takes different lengths of time to master all of them. However, some poses are tough and...

In this brief video, here are some amazing yoga back stretches for pain that will relieve the lower and upper back. From stretches targeting...

There are many levels of yoga that offer a multitude of benefits ranging from realigning the mind, body, and spirit. Focused on helping your...

Here is a quick ten men session of power yoga focused on losing weight. This intense core training is effective at getting your heart...

The basis of yoga revolves around balance: centering the mind and body in order to achieve harmony within the spirit. This harmony strengthens our...

Here is a Yin Yoga class focused on flexibility in this full body deep stretch. With multiple benefits focused on building stability in your...

These incredibly posed and flawless partner yoga poses will get you exited to hit the mat. This is the perfect unique routine for lengthening...

Yoga has a multitude of benefits. It facilitates weight loss, helps metabolism and hence increases appetite, there are psychological and meditative benefits as well....

The perfect starter guide for beginner Hatha yoga followers with the details and benefits of each pose explained to you as you perform them....

Menstrual cramps are not just painful. The discomfort tends to affect several aspects of everyday life. Even the uncomplicated chores become daunting. It is...

You would think these are right out of the cheer squad rule book, but the pyramids and towers made by these three girls are...

A lot of the sitting yoga poses are the basic poses that a beginner ought to learn. Many of the poses are adaptable to...