Celebrate Yoga

When you are planning your next restorative yoga sequence and you find yourself getting exhausted simply by the idea of getting together the appropriate...

When it comes to yoga poses for posture, there are a few that come to mind. [youtube https://www.youtube.com/watch?v=SALo02xjBiU?controls=0&w=640&h=360] 1. Downward Dog One of the first ones...

Are you feeling totally overwhelmed, discouraged, beaten down, powerless, or exhausted? Take heart in knowing that you are not alone. These symptoms are sadly...

Feeling stressed? Good news. There are numerous yoga poses that you can do in your own living room to help ease your mind, calm...

There is a lot of muscular control required to achieve balance. From flexibility to improving postures, practice these great yoga balance poses to start...

No everyone is in a position to take on inversion yoga poses. For those looking for a seated position, here are some great seated...

There is more to yoga than just sitting down and crossing your legs. From stretching to lengthening your body, here is a look at...

Millions of people from around the world suffer from insomnia on a regular basis. The effects can be both psychological and physical. When we...

Upside down yoga poses, or inversions, are a staple in yoga. Inverting involves turning the body upside down or making sure the head is...

Opening your throat chakra is a great way to maximize your communication. This video takes you through a sequence of poses focused on connecting...

Here is a great yoga sequence as it is performed to create fluidity and movement of an unperturbed flow. From various inversions, standing poses,...

Here is a quick warm up routine using some of the most popular Kundalini yoga poses. This series is a great way to start...