Celebrate Yoga

This sacral chakra routine is focused on a collection of yoga poses that flow with creativity and complement the sacral chakra. The sacral chakra...

This acro yoga flow features more than 25 postures as they are linked together in this training video. Acro yoga is a natural extension...

If you suffer from frequent bouts of nausea a few simple yoga poses could be the remedy that you need to gain control of...

Yoga can not only have positive effects on your overall health, but you can specifically target areas, or treat symptoms with it, in an...

Here are some of the best yoga poses you can perform to help you lose weight. Yoga is an ancient art focused on promoting...

Stressed out and feeling bloated? Detox yoga poses can help stimulate your digestive system so your body can flush out the toxins in your...

When you are planning your next restorative yoga sequence and you find yourself getting exhausted simply by the idea of getting together the appropriate...

When it comes to yoga poses for posture, there are a few that come to mind. [youtube https://www.youtube.com/watch?v=SALo02xjBiU?controls=0&w=640&h=360] 1. Downward Dog One of the first ones...

Are you feeling totally overwhelmed, discouraged, beaten down, powerless, or exhausted? Take heart in knowing that you are not alone. These symptoms are sadly...

Feeling stressed? Good news. There are numerous yoga poses that you can do in your own living room to help ease your mind, calm...

There is a lot of muscular control required to achieve balance. From flexibility to improving postures, practice these great yoga balance poses to start...

No everyone is in a position to take on inversion yoga poses. For those looking for a seated position, here are some great seated...