Celebrate Yoga

Yoga is attributed with a multitude of health benefits for pain relief. From reducing stress and increasing mobility and strength, here are some easy...

Stress is attributed to many negative symptoms from depression and fatigue. Finding a way to gain relief from stress and seek refuge can be...

With only the assistance of a few props such as blankets, put your heart at ease with these yoga poses aimed at relieving tension...

Yoga is a great way for seniors to release tension, improve flexibility and relieve aches and pains. Today, we will share a list of...

There are many allures to the beach from bright morning sunrises to the purple and orange skies at dusk. Choosing a beach setting to...

Osteoporosis, the process of thinning of the bones can result in painful conditions, can cause severe symptoms or even fractures. There are several deciding...

Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...

The second chakra is well known to be in charge of people's self-confidence, emotional self-worth, and creativity. It's important to make sure that this...

Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...

Top on the list of many golfers is eliminating strokes and pain to enjoy the sport for a long time to come. Golfers who...

From the squat pose to the camel pose, there are many ways to go about easing digestion and bloating. Whether you are suffering from...

The core is the body’s powerhouse since it facilitates the entire movement of the body as well as housing all the inner organs and...