Celebrate Yoga

In this video, a series of advanced yoga standing balancing poses are performed that focus on building leg, core, and back strength. These girls...

Does your back feel sore, stiff and achy? Yoga can help! Stretching the muscles along your thigh and waist can help take the...

There are many ways that yoga can be taken to the edge. Here is a look at just some of the most craziest yoga...

Many people who practice yoga do so to feel connected to their earth and to themselves. After a while, however, they may want to...

From sun salutations to the goddess pose, here is one session of kemetic yoga that is perfect to make a part of your daily...

Yoga straps are a wonderful way to make sure that you are getting the most out of your yoga practice. They can help with...

Yoga is attributed with a multitude of health benefits for pain relief. From reducing stress and increasing mobility and strength, here are some easy...

Stress is attributed to many negative symptoms from depression and fatigue. Finding a way to gain relief from stress and seek refuge can be...

With only the assistance of a few props such as blankets, put your heart at ease with these yoga poses aimed at relieving tension...

Yoga is a great way for seniors to release tension, improve flexibility and relieve aches and pains. Today, we will share a list of...

There are many allures to the beach from bright morning sunrises to the purple and orange skies at dusk. Choosing a beach setting to...

Osteoporosis, the process of thinning of the bones can result in painful conditions, can cause severe symptoms or even fractures. There are several deciding...