Celebrate Yoga

Running is a strong cardio workout that requires strength in the ankles, knees, hips, feet, and lower back. This kind of activity can make...

Yoga has been used for years to help with pain. It's practitioners know that there are some poses that can even alleviate sacroiliac pain....

Sciatica is the tenderness and chronic pain that crops up along the sciatic nerve. Sciatica in many cases flares up when you sit, run;...

Having an attitude of gratitude is one of the key components in living a happy, healthy life. Being grateful for the things you have...

Rheumatoid arthritis is incredibly painful. Luckily for those who suffer from it, yoga can offer some relief. Read on to discover some new yoga...

Here is a series of six yoga poses that are focused on strengthening your core. In less than 5 minutes with some practice, you...

The first sign of problem with any yoga poses for pelvic floor is not pain. It is discomfort. If you feel the slightest discomfort...

Perfecting the headstand pose in yoga is no easy feat. Starting with the support of a wall, here is the motion of a full...

It is never to early to start teaching your children yoga. From 6 week old babies up to a year old, these baby yoga...

Carpal Tunnel Syndrome (CTS) is a disorder in which the nerve running through the carpal tunnel (located in the wrist) becomes pinched. This leads...

Any musculoskeletal or physiological problem will render you incapable of doing certain exercises. Herniated disc is no different and it is actually one of...

Here is one session of an open heart chakra yoga practice that includes a series of warrior postures and balancing poses. Focused on alignment...