How Many Calories Burned in Hot Yoga

Hot yoga can have several benefits on your practice, as the hot and humid conditions can increase your flexibility in poses, while it also...

How Hot Is Bikram Yoga

There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....

How to Do a Yoga Headstand

Headstands are every yoga learner’s nightmare. They are dreaded because they are deemed to be tough. The idea of standing upside down scares many....

Yogic Meditation

Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...

Yogic Philosophy

The inseparation of the mind, body and spirit underlie the yogic philosophy. Beneath the veneer of the yogic philosophy are some dimensions which inform...

Yogic Lifestyle

There is a big difference between living and practicing yoga. The habits of a healthy yogic lifestyle will ultimately lead you to a happy...

Yogic Sleep

Learning how to perform yogic sleep or yoga nidra is one of the most important yoga practices. Lucid dreaming is best achieved when you...

3 Concentration Meditation Techniques

There is so much that will bring down your concentration levels leading to waste of time with increased feelings of depression and low self-esteem...

3 Tibetan Meditation Techniques

The Tibetan meditation techniques are based on focus and open monitoring. There is also a third one which we are going to call effortless...

5 Ancient Meditation Techniques

There are many people who still practice ancient meditation techniques. The benefits are immense and this explains why they still exist today.Personality and culture...

5 Mantra Meditation Techniques

Before you find yourself indulged in the world of meditation, the first vital point is to clear up a few things. Why do you...

4 Taoist Meditation Techniques

Taoism is a common meditation technique between the Hinduism and Buddhism. Of all the meditative techniques which came from India, Taoist meditative technique is...