Celebrate Yoga

Many of the basic yoga poses are known by people and implemented in high interval training cool down sessions and a variety of different...

Hypertension is a huge problem for a lot of people. One of the primary catalysts for hypertension is a lack of exercise, and most...

Be gentle with your body when healing from adrenal fatigue. Read on for some poses to help you ease into exercise and heal naturally. [youtube...

Hip tightness is a common physical problem in people. From sitting prolong periods of time to driving long distance, there are an abundance of...

These animal yoga poses are the perfect selection of postures to follow for kids and adults alike. From the dog to the lion and...

Yoga is the most holistic form of exercise known to man. There are yoga postures that are as easy as breathing. There are some...

Running is a strong cardio workout that requires strength in the ankles, knees, hips, feet, and lower back. This kind of activity can make...

Yoga has been used for years to help with pain. It's practitioners know that there are some poses that can even alleviate sacroiliac pain....

Sciatica is the tenderness and chronic pain that crops up along the sciatic nerve. Sciatica in many cases flares up when you sit, run;...

Having an attitude of gratitude is one of the key components in living a happy, healthy life. Being grateful for the things you have...

Rheumatoid arthritis is incredibly painful. Luckily for those who suffer from it, yoga can offer some relief. Read on to discover some new yoga...

Here is a series of six yoga poses that are focused on strengthening your core. In less than 5 minutes with some practice, you...