3 Yoga Poses for Happiness

This wellness guru reveals the top yoga poses that will make you feel happier. Here are some of the most incredible yoga poses for...

5 Techniques for Coping with Bipolar Disorder

Bipolar disorder is a mood disorder characterized by mood changes between highs (known as mania) and lows (depression). There are two forms of bipolar...

3 Techniques for Coping with a Miscarriage

No matter how far along in your pregnancy, losing the baby to a miscarriage is a life-altering event. It is one that takes time...

8 Yoga Poses for Face

Face yoga is yet another way you can bring about the relaxing and meditative state of mind. Here are some amazing yoga poses for...

12 Zen Yoga Poses

Here are some brief teachings shared by the zen yoga foundation on achieving wellness. These incredible zen yoga poses are perfect for stretching your...

8 Techniques for Coping with Heartbreak

Heartbreak comes in many forms, although it is almost always in regards to the loss of a significant person in our lives. This may...

7 Yoga Poses for Everyday

It takes less than ten minutes to make progress in your yoga practice. Here are some of the best yoga poses for everyday that...

5 Yoga Poses for Fat Loss

Yoga is a perfect solution for weight loss. Here are some great yoga poses for fat loss that are targeted at trimming your waistline...

5 Techniques for Coping with ADHD

ADHD, or Attention Deficit Hyperactivity Disorder can seriously affect your daily life, and therefore, it is hard to cope with. Thankfully, there are numerous...

6 Yoga Poses for Chest Strength

Yoga offers many benefits to your physical state. From toning to strengthening your core and muscles, you are lengthen your body and improve posture...

4 Techniques for Coping with a Narcissist

Many people don't recognize narcissism at first until they are deeply into a relationship or friendship. While narcissism can often be difficult to deal...

5 Yoga Poses for Flat Tummy

Here are some of the best yoga poses for a flat tummy that are perfect for reducing belly fat easily and quickly. This ancient...