Celebrate Yoga

Betrayal is always hard to deal with, as we can only get betrayed by someone who we deeply trust. A close friend, a family...

As we get older, so do our parents. With time, the age begins to become noticeable. First, it's just a little. Perhaps mom can't...

Health anxiety. Hypochondria. These simple words have been so very misconstrued over the years, so that individuals who worry excessively over their health are...

Yoga can greatly contribute to nighttime restlessness and discomfort. Check out these great yoga poses to sleep that will calm your nerves and induce...

When it comes to relationships, the hardest ones to deal with when they're over are usually long term relationships. These are relationships where so...

Yoga is more than just an exercise routine. From the practice of Yoga Asana to balancing your body and state of mind, see the...

“I can’t wait until my kids are grown”. We all say it, but rarely do we ever mean it. In actuality, this can be...

From the pigeon pose to the high lunge, there are many yoga poses that are aimed at improving strength and flexibility. Here are just...

Here is a look at the ten most fundamental beginner yoga poses with tip on each one that will help you to dive deep...

When it comes to issues like burnout, it can be something without an easy answer. While there are all sorts of similar problems that...

There are many ways you can go about toning your arms and shoulder. From engaging your core to activating the back of your core,...

Consuming alcohol is not alcoholism. Alcoholism is alcohol dependency. It is a state when the addiction is beyond voluntary control. One of the first...