5 Ancient Meditation Techniques

There are many people who still practice ancient meditation techniques. The benefits are immense and this explains why they still exist today.Personality and culture...

5 Mantra Meditation Techniques

Before you find yourself indulged in the world of meditation, the first vital point is to clear up a few things. Why do you...

4 Taoist Meditation Techniques

Taoism is a common meditation technique between the Hinduism and Buddhism. Of all the meditative techniques which came from India, Taoist meditative technique is...

2 Third Eye Meditation Techniques

Third eye meditation involves various techniques that help bring out the psychic visions. In many religions including Theosophy and Hinduism, the pineal gland is...

5 Zen Meditation Techniques

Zen meditation is the kind where throughout the meditation session you are in a sitting position. Zen meditation includes various techniques ranging from postures...

4 Chakra Meditation Techniques

There are 7 known chakras or energy centers as they are known. Energy in and out of the body through the chakras. Mental...

4 Buddhist Meditation Techniques

Buddhism is a religious philosophy subscribed to by Buddhists. It involves various meditative practices and techniques. Whilst in the past these meditative techniques were...

3 Meditation Techniques for Beginners

Meditation is as much a psychological exercise as it is physical. You cannot segregate the mind and the body right at the outset. There...

How to Meditate for Happiness

For many people the practice of meditation is calming and allows them to gain mental clarity while making them happier. But for others who...

How to Decorate a Meditation Room

It is no doubt that meditation is a sure way to remain mindful of your surrounding environment in the present age. Wherever you decide...

How to Sit on a Meditation Cushion

Let us quickly understand why we need a meditation cushion in the first place, which will help illustrate how you should sit on a...

How to Breathe Properly While Meditating

Meditation is a general practice n the modern age where schedules and the rat race have many people stressed out. With the widespread access...