4 Detox Yoga Poses

Stressed out and feeling bloated? Detox yoga poses can help stimulate your digestive system so your body can flush out the toxins in your...

5 Yoga Wall Poses

When you are planning your next restorative yoga sequence and you find yourself getting exhausted simply by the idea of getting together the appropriate...

4 Yoga Poses For Posture

When it comes to yoga poses for posture, there are a few that come to mind. [youtube https://www.youtube.com/watch?v=SALo02xjBiU?controls=0&w=640&h=360] 1. Downward Dog One of the first ones...

5 Yoga Relaxation Poses

Are you feeling totally overwhelmed, discouraged, beaten down, powerless, or exhausted? Take heart in knowing that you are not alone. These symptoms are sadly...

2 Yoga Poses For Stress Relief

Feeling stressed? Good news. There are numerous yoga poses that you can do in your own living room to help ease your mind, calm...

8 Yoga Balance Poses

There is a lot of muscular control required to achieve balance. From flexibility to improving postures, practice these great yoga balance poses to start...

9 Seated Yoga Poses

No everyone is in a position to take on inversion yoga poses. For those looking for a seated position, here are some great seated...

10 Difficult Yoga Poses

There is more to yoga than just sitting down and crossing your legs. From stretching to lengthening your body, here is a look at...

3 Yoga Poses For Insomnia

Millions of people from around the world suffer from insomnia on a regular basis. The effects can be both psychological and physical. When we...

2 Upside Down Yoga Poses

Upside down yoga poses, or inversions, are a staple in yoga. Inverting involves turning the body upside down or making sure the head is...

34 Throat Chakra Yoga Poses

Opening your throat chakra is a great way to maximize your communication. This video takes you through a sequence of poses focused on connecting...

44 Intermediate Yoga Poses

Here is a great yoga sequence as it is performed to create fluidity and movement of an unperturbed flow. From various inversions, standing poses,...