Celebrate Yoga

Starting in the late 1970s, yoga exploded onto the fitness scene as one of the most popular ways to get in shape. However, one...

Yoga has risen to the top of the various fitness lists around the world, but one of the primary reasons for this rise in...

Yoga exercises don't just invigorate your body, they can also be used to activate and energize your brain. Here are some great brain boosting...

High blood pressure is a serious condition that can lead to heart and kidney failure. Finding a quick way to lower pressure fast can...

With the summertime near, many women are in a rush to achieve a flat stomach. If you want a sexy flat stomach, you will...

Yoga is made up of many various elements that create a full body and mind experience that helps create a sense of wellness, serenity,...

Yoga is a tradition that is rooted in ancient tradition and history. It had many types and concept involved. All of which revolve around...

One of the best ways to burn fat and stay energized during the day is to perform a series of yoga exercises targeting weight...

Starting out as a beginner in yoga means you will start feeling more relaxed and flexible in your body. From holistically healing pain to invigorating...

Yoga is a great way to improve your balance and enhance coordination. Here is one yoga sequence designed to improve your body awareness and...

Lululemon Yoga Pants are fast taking the yoga world by storm. It's almost impossible to go to a yoga class without hearing somebody raving...

In Sanskrit, mudra means to seal or close. The use of mudra in yoga is designed to direct energy flows in the body with...