How to Use a Yoga Strap

The yoga strap is essential for one to attain the desired posture, alignment and support. Whether you are a pro or are just a...

How to Use Yoga Blocks

Whether you are a seasoned yogi or a beginner, learning how to use the yoga block is of utmost importance. In this article, you...

How Many Calories Does Bikram Yoga Burn

Yoga, on its own, does not burn calories. The hot Bikram yoga is a different kettle of fish altogether.It blasts calories in the body...

How Many Calories Burned in Hot Yoga

Hot yoga can have several benefits on your practice, as the hot and humid conditions can increase your flexibility in poses, while it also...

How Hot Is Bikram Yoga

There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....

How to Do a Yoga Headstand

Headstands are every yoga learner’s nightmare. They are dreaded because they are deemed to be tough. The idea of standing upside down scares many....

Yogic Meditation

Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...

Yogic Philosophy

The inseparation of the mind, body and spirit underlie the yogic philosophy. Beneath the veneer of the yogic philosophy are some dimensions which inform...

Yogic Lifestyle

There is a big difference between living and practicing yoga. The habits of a healthy yogic lifestyle will ultimately lead you to a happy...

Yogic Sleep

Learning how to perform yogic sleep or yoga nidra is one of the most important yoga practices. Lucid dreaming is best achieved when you...

3 Concentration Meditation Techniques

There is so much that will bring down your concentration levels leading to waste of time with increased feelings of depression and low self-esteem...

3 Tibetan Meditation Techniques

The Tibetan meditation techniques are based on focus and open monitoring. There is also a third one which we are going to call effortless...