How to Meditate for Beginners

When you hear people talking about meditation, the first image that would conjure in your mind are monks in robes enveloped by clouds of...

7 Techniques for Coping With Loneliness

Loneliness is the feeling of emptiness that you will get when you think that you are separated or isolated from the world or cut...

How to Handle Divorce Stress

Going through divorce is perhaps, one of the most difficult and stressful situations any individual can be in. Aside from the mental anguish and...

5 Breathing Techniques to Relieve Stress

There are many benefits of controlled breathing, including the lowering of blood pressure, promoting of calm feelings and relaxation, and helping to destress. With...

How to Fix a Broken Relationship

When you are feeling that your relationship is shaky or broken, then the first thing that should come to your mind is stopping it...

How to Stop Overthinking a Relationship

Thinking too much about things can often end up breaking yourself up. Sometimes, these are insecurities that tend to set in that often consumes...

How to Stop Being Codependent In a Relationship

People tend to stay in relationships that are self-defeating for a long period of time because they fear of being alone. This thing also...

5 Good Calming Yoga Poses

Some yoga poses are particularly designed to help you find some calm and peace, even though you are constantly moving your body for the...

4 Yoga Poses for Scoliosis

While early surgery and bracing are the standard procedures to treat the curved spine that occurs in scoliosis, maintaining a stronger back and good...

7 Great Yoga Techniques for Stress

The practice of yoga is an effective way to relieve stress, relax and calm the mind and body. Different yoga poses offer a variety...

6 Techniques for Coping with Jealousy

Jealousy is a normal emotion any individual can feel. However, too much of this feeling is not healthy for the people involved and the...