Celebrate Yoga

Yoga is a pastime for more than twenty million Americans. Whether you wake up and do some stretching before pouring your cup of coffee,...

Achieving focus and productivity in yoga is just one way to reconnect and refocus your system. From soothing the nerves and moving along circulation,...

Many of the yoga exercises for children are associated with animal names making it fun for the children to engage with. From building strength...

When people think of yoga, they imagine nothing but someone and their yoga mat doing a whole lot of beautiful poses. While this seems...

Curing neck pain naturally can be easily accomplished by performing the following yoga exercises for cervical spondylosis. An orthopedic problem that creates stiffness in...

Contrary to popular beliefs, yoga blocks aren’t just for the infirm and weak; they aren’t even made for those with rigid bodies but rather...

Suffering from carpal tunnel syndrome can mean experiencing bought's of numbness, pinched nerves, and tingling. In this video, this physical therapist describes three basic...

Working on your lower body flow is a great way to build and tone muscles in your buttocks and thighs. Perfect for jumping starting...

These mobilization techniques will help you to reduce the symptoms of bunions and prevent them from forming. Focused on reducing the intensity, these yoga...

When you practice yoga, the general idea is to connect on a more inner level with your body. There are 8 limbs of yoga....

Most people know yoga as a five thousand years old practice. That is not true. The origin of yoga can be traced back at...

Kundalini Yoga is yoga of awareness. It is considered as householder yoga as it is meant for people who are adventurous. Kundalini yoga gives...