Celebrate Yoga

Inversions in yoga are mostly generalized as asana practices in which the head is kept below the heart. They are a fundamental practices in...

There are nearly three million cases reported each year in the United States of people that suffer from lower back pain. This pain can...

The science of yoga is built on several approaches. Divided into eight parts, you can unify your approach into a singular mental and spiritual...

Here are an array of activities you can do that will help you combat asthma. From achieving mental strength to making your spine strong,...

According to traditional yoga, chakra is the subtle body, a part that can’t be seen or touched. It is where energy flows. When this...

Arthritis commonly affects people in the knees and joints. Here are some great knee pain relief yoga movements that are perfect for alleviating any...

Asana is a Sanskrit word which denotes specific physical positions that can be held in a comfortable and relaxed manner for a prolonged period....

Arthritic knees negatively affect more than 3 million people per year. There are many treatments out there for this disorder, but no cure. Following...

It can be difficult to get motivated to move when you are suffering from osteoarthritis. Affecting more than 28% of the North American population...

Once only seen at the gym and in yoga studios, yoga leggings have quickly become a wardrobe staple for a lot of women. They're...

Focusing on the arms is a great way to open your upper body or cool down after a post arm workout. These yoga exercises...

Each and every day our feet take a beating. The abuse can come in the form of uncomfortable shoes, spending too much time on...