6 Techniques for Coping with Jealousy

Jealousy is a normal emotion any individual can feel. However, too much of this feeling is not healthy for the people involved and the...

How to Stop Overeating When Stressed

Most of the time when people get stressed out, they tend to eat as a response. This can happen when one encounters a stressful...

3 Cognitive Techniques for Stress Management

Professionals use cognitive methods to help people alleviate stress as well as dealing with mental health problems like anxiety and depression. The use of...

6 Good Yoga Poses for Headaches

Aside from heading to your medicine cabinet when you are feeling a headache is coming on, you can also do some yoga sequence. As...

9 Great Yoga Poses for Digestion

It can be very easy to overindulge in a meal, especially during a holiday feast, and then feel puffy and bloated afterwards due to...

4 Good Restorative Yoga Poses

A form of yoga that aims to promote physical, mental and emotional relaxation with the use of props is known a Restorative Yoga. Derived...

4 Best Yoga Relaxation Techniques

Yoga relaxation techniques are effective in relieving mental and body tension. These methods play an important role in releasing the grip of the muscles...

How Effective is Yoga for Weight Loss

One of the most effective ways to combat stress is by engaging into yoga routines. Not only will it be able to fight stubborn...

How to Breathe in Yoga

Proper breathing is key in making yoga exercises work, which is also one of the important aspects of this exercise routine. Basically, it can...

How to Meditate for Depression

If you think that you can combat anxiety with meditation, you can also do it to fight any form of depression. If fear is...

How to Sit When Meditating

Have you ever given any conscious thought to your posture when meditating? There are actually many forms of meditation around the world. However, it...

How to Meditate for Anxiety

Stressful events can often produce short-term anxiety for most people. This is commonly manifested in fear which can often disappear after the incident. People...