29 Kids Yoga Poses

Yoga is known for its many physical benefits. This is no different for children. During their growing years, kids can practice yoga and achieve...

4 Anusara Yoga Poses

Anusara yoga poses are perfect for the person who wants to begin practicing yoga but isn't sure where to start. This form of yoga...

100 Cool Yoga Poses

Many people familiar with yoga have heard of some of the most common poses such as downward dog, child's play, warrior, and the like....

3 Yoga Arm Balance Poses

Arm balance poses when incorporated in daily yoga practices go a long way into developing the strength of the core, help to keep the...

22 Ashtanga Yoga Poses

The Ashtanga Vinyasa yoga style has been made popularized in the 20th century. Consisting of eight limbs or branches, your physical yoga posture is...

12 Simple Yoga Poses

These amazing simple yoga poses for beginners offer a great way to achieve a toned body. With more than a dozen poses that include...

3 Yoga Strength Poses

When you think of yoga, you may think of a deep breathing practice that has little muscle building benefits. If that is your perception,...

13 Chair Yoga Poses

Making a chair a part of your yoga routine offers new change to the traditional setting. Whether you are physically unable for the time...

3 Yoga Poses For Hamstrings

People all over the world suffer from tight hamstrings. When kids are active in gymnastics and playing outside they usually don't have problems with...

18 Standing Yoga Poses

Here are some great standing yoga poses that will help you to cultivate steadiness and keep you grounded. From a firm base, these sequences...

27 Beginning Yoga Poses

Here are some incredible beginner yoga poses for beginners that will improve your body's awareness. From great tips on making poses easier for you...

4 Root Chakra Yoga Poses

Root chakra yoga is used to help people ground themselves and feel like we have a solid foundation for our lives. When someone's root...