How to Sit on a Meditation Cushion

Let us quickly understand why we need a meditation cushion in the first place, which will help illustrate how you should sit on a...

How to Breathe Properly While Meditating

Meditation is a general practice n the modern age where schedules and the rat race have many people stressed out. With the widespread access...

How to Meditate for Healing

The human body and mind works in tandem. A healthy body is quintessential for a strong mind and mental health is crucial for the...

How to Use a Meditation Bowl

Meditations for centuries has been a connected with the eastern culture, but with the integration of the internet in our daily lives have made...

How to Do Walking Meditation

The term ‘meditation’ often evokes an image of a person sitting cross legged or in a yogic posture and trying to elevate the sense...

How to Meditate Mindfulness

In a world of distractions and haste, it is challenging for anyone to be adequately mindful. Mindfulness is one of the keys to success,...

How Does Meditation Relieve Stress

Stress is a part of everyday life, which means that it is almost impossible to avoid completely and can only be managed. If you...

9 Anger and Stress Management Techniques

Although we all suffer from anger and stress at one point or another, what matters a lot is how we deal with them. There...

4 Techniques for Coping with Panic Attacks

Panic attacks are feelings of intense and sudden anxiety that can also include physical symptoms, such as shaking, nausea, feeling disorientated, rapid and irregular...

5 Techniques for Coping with Rejection

The fear of rejection sometimes hurt, but it should not hold you back from going on with your life. Everybody may have experienced the...

5 Techniques for Coping with Disappointment

An emotion that will affect your understanding and management is commonly called disappointment. It can sometimes happen when you expect something good to happen,...

How to Relieve Stress When Pregnant

Being stressed can be a good sign that you are going to have a healthy baby. If you are a bit stressed regarding the...