Celebrate Yoga

Most people see themselves as minds embodied within their physical bodies.  But mystical teachings dating back many thousands of years point out that we...

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...

If all of spirituality could be distilled to a simple 3-step truth, it would be this. First, let’s understand that we have five aspects: Asti...

With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...

In these busy times, sleep is a precious commodity.  Both students and adults experience day to day pressures causing undue stress which eventually affects...

Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...

We know a tenet of many spiritual traditions is living in awareness.  In modern times too, we hear a lot about living consciously.  Perhaps...

The new year has just begun and we have drawn up a few worthy goals to achieve before the year comes to a close.  ...

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...

The aftertaste of sugar from all those holiday desserts still hasn’t left us. All those resolutions which sounded so possible last night are shaded...

Our eyes can only see a tiny band across the whole electromagnetic field which spans from Gamma rays to X rays, ultraviolet, visible, infrared,...

Of all our commitments the New Year resolutions that we make for ourselves are perhaps the hardest to follow through for the whole year. ...