Celebrate Yoga

As our brand new year turns a month old, it’s time to look back on our resolutions and check that our goals and our...

When you know what you want, and want it bad enough, you will find a way to get it - Jim Rohm  Developing a strong...

In the west we refer to traditional medicine as what we know to be modern western medicine, and we refer to older practices as...

It is a well known that yoga and meditation relieves stress and creates relaxation. But when you are at the office answering email, phone...

Sue was sitting attending a family wedding. Food, festivities and laughter set the tone for this occasion. Between the singing and dancing, people were...

When was the last time you followed advice from a teacher or boss that took you completely out of character? And low and behold,...

Most people see themselves as minds embodied within their physical bodies.  But mystical teachings dating back many thousands of years point out that we...

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...

If all of spirituality could be distilled to a simple 3-step truth, it would be this. First, let’s understand that we have five aspects: Asti...

With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...

In these busy times, sleep is a precious commodity.  Both students and adults experience day to day pressures causing undue stress which eventually affects...

Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...