Kriya for Respiratory and Immune Health
More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but...
“Wheelies” with Yoga Wheel
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the...
Best Yoga Mat
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about...
A headstart on beating your headache: Yoga for headaches
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly,...
Breathe Easy. Your life depends on it!
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different...
Gift Yourself 3 Minute Yoga Everyday
With our overly busy life style spending even an hour or thirty minutes on an activity seems like a stretch. Our time is divided...
Adding Rhythm to the Breath
Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of...
Yoga for Diabetes
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia...
On your Toes with YogaToes
Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga...
Can Yoga Mitigate Your Migraine?
According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than...
