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Mindfulness

Enjoy the Magic of Expressing Gratitude

Every cloud has a silver lining! If we are able to pinpoint an inconspicuous blessing and feel thankful while facing challenging situations in our...

Mastering the path of Mindfulness

Sue was at her wits end. She had to run errands, but could not find the car keys. She had the key in her...

Harnessing the Power of the Mind

Humans are powerful beings.  A few wise people who realized this truth did something fantastic for themselves and for the world. So what makes...

Power of Healing : Connect to the Life force within

“You can cure without healing, and you can heal without curing”. Curing and healing are different from one another. Curing is a way of eliminating...

“To Be in the Flow”: Mindfulness in Athletes

Sports is one field, where the physical and mental well-being have to be in sync with each other. Playing a competitive match is a...

Improving Focus and Concentration

The alarm goes off in the morning.  You hit the snooze button to catch a few extra minutes of sleep.  Then all of a...

How Can the Mind Be Quiet?

The single biggest challenge to mindfulness practices, or to meditation is the monkey mind as it is sometimes called.  The mind races after so...

Unwind with Golf as a Spiritual Expression

The small white static ball mocks the player - “Try to hit me, I won’t move an inch”. This tiny ball sitting on its...

Make the Right Choice – The Power of Intention

Tired of regular mundane office work, you take a break. You log on to your favorite site to check the new articles posted on...

The Simple Art of Watching

The day we get into an argument with someone, our mind produces a million agitated thoughts, leading to an endless mind chatter. Nikita was...