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Mindfulness

I Don’t Know

They say knowledge is power.  If your aspirations are of this world, then yes.  Knowledge ties you to time, space, and materiality.  Some seek...

The Cloud

I watch a cloud floating in a vast blue sky, a wispy thing.  It moves slowly, going from nowhere to nowhere. Though it has shape...

Love as a Practice

We’ve heard the cliché many times, “love conquers all.”  Most people miss the true significance of this phrase.  Just saying it in passing to...

Attention Without Intention

Have you ever played with a flashlight that has a focusing bezel?  So you can broaden the light beam to light up a large...

This Body Fantastic

Perhaps in spiritual circles you’ve heard that you are not this body, nor this mind.  This is often quite difficult for people to grasp...

Subtleties of Yoga

It has been said many times that yoga means union.  Ultimately this means that the subject object relationship evaporates and there is only this. ...

Precision in Yoga

Have you noticed that the highest quality output requires absolute precision?  Whether in manufacturing, or engineering, or programming… to achieve the most efficient and...

An Exuberant Life

People are always looking for a purpose to their lives, chasing an external mechanism to find fulfillment.  It’s natural to seek meaning, but our...

Where is Your God

Ask most people where God is, and they’ll either say they don’t believe in God or point up to the sky.  In some religions,...

Mindfulness Insights

It’s a catchphrase that’s everywhere these days… Mindfulness.  On its own merit, that’s quite amazing actually.  The news paints a bleak picture of the...