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Mindfulness

Repressed Feelings

Think about your social media photos or postings.  What we reveal to the world is curated, carefully crafted to only highlight our best.  It’s...

The No-Self Here

If you point your finger back to where your face is, what are you pointing to?  Most people would say that I’m pointing at...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

Pain and Presence

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

True Compassion: Becoming “Life Sensitive”

“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...

Sweetness of Emotion

Emotions are a funny thing.  They are so much part of us, that we define ourselves by them.  We take them for granted, but...

The New Year

This year has been very challenging for people across the world.  People have lost livelihoods, and some have lost loved ones.  As the normal...

Living Love

Often during the holidays, we are reminded of love.  It’s a time of giving, of remembering what’s important, of family, and love is of...

Practicing Awareness

We often hear of the expansion of awareness in various mystical traditions like Buddhism, Sufism, Yoga, and many others.  In our everyday experience, it...

Do not wait for a “Turkey” to unveil the virtue of...

Turkeys have been a symbol of thanksgiving and abundance. We tend to lose sight of the fact that we are mere mortals and this life is...