Conscious Parenting

The bearing and birthing of a child is a much-anticipated joyful experience.  Next to marriage, child birth is one of the major milestones in...

Surya Namaskar – The Potency of Sun Salutation

With the hurried pace of life, one is barely able to sleep the  recommended hours, let alone have time for yoga.  However, it is...

Choosing a Spiritual Master

There have been false teachers for as long as people have been willing to follow another.  So how do we seek out a true...

Stretching flexibility and yoga

Has there been a moment where you had the thought “Omg, I can’t even touch my toes anymore!” It's not necessarily that your weight...

What is Mindfulness and How to Be Mindful?

You might have heard of mindfulness but have you wondered what is it all about and why has it become so popular? You might...

How to Stop Food Cravings

Have you ever had food cravings that are so strong that you cannot help but reach for your favorites and eat them? Surveys show...

Spirituality vs. Religion

Many people confuse spirituality and religion, thinking the two are synonyms.  Obviously the two are related but there are inherent ingredients in each that...

Unlocking your Sleep cycle code

At night most of us snuggle into bed to read a book or watch our favorite TV show, before we fall asleep. Some people...

Exploring Spiritual Gifts

If you mention spiritual gifts to the average person, you will likely be met with disbelief, skepticism, or at least that weary response that...

Stretch to Awaken your Body & Mind

The noisy repetitive alarm clock explodes into our dreams, to remind us to wake up to a new day. The static sleepy body feels...

Making Sense of Sleep

We have all had those nights of not enough sleep, and the groggy day after.  We all know how important sleep is, and medical...

Meditation Retreat is a profound “Treat”

“We need another vacation after we come back from a vacation”.  This is the most popular phrase we hear when people return from a...