Being Still

It’s somewhat ironic that when we see our kids running around all over the place with endless energy and exuberant noise, we say things...

What is My Purpose?

For as long as human beings have existed on this planet, this question has been asked.  Billions of lives, each asking this perennial question...

The World is Your Mirror

If you see a racoon in your back yard, what would be your reaction?  What would be your child’s reaction?  The typical house owner...

What is Angamardhana?

Just as there are countless fitness regimens in the world, yoga counts Angamardhana as part of its fitness system.  But really, it’s not about...

Looping into Authenticity

In chasing happiness, we have a tendency to want to tack things onto our lives – new experiences, possessions, and stature.  These are external...

The Unwelcomed Guest

We’ve all had feelings of anxiety and trepidation about the future.  Worrying about upcoming events is the norm in our day in age, but...

Doing Yoga Wrong

Despite the tremendous physical and mental benefits that are associated with yoga, occasionally there are those who proclaim it to be harmful.  Those unfamiliar...

Capacity for Experience

If someone asks, what is your reality?  We automatically jump to whatever is happening currently in our lives.  Perhaps we are dealing with an...

5-min Yoga for Effortless Living

Have you noticed that some people seem to float through their day, and for others it’s a struggle?  They might be doing the same...

What Am I Resisting?

Throughout the day, so many events happen to us.  Life is full of ups and downs, it seems.  Some days are so easy, and...

Hardship

In everyday life, we have a tendency to resist hardship, and to complain about it.  We do what we can to avoid it.  But...

3 Pillars of Existence

We often forget that the forces which govern the universe also govern our lives.  In the universe, things are created and destroyed.  Nothing remains...