The Buddhist Paths to Meditation

Why do we meditate? Is it because meditation has become popular in the west over the last few decades and everyone wants to try...

Quotes To Awaken Your Spiritual Longing

Do you feel like getting away from it all and spending some quiet time with nature or just being by  yourself? Do you enjoy...

“Healthfulness” With Yoga For Women

Womenhood is about beauty, elegance, intelligence, strength and nurturing all in one neat package.  Women are natural home-makers. Just a few decades ago most...

Connecting “Within” With Winter Yoga

Winter days can get really dull and dreary at times. Getting out into the cold air and frigid temperatures can be deterring. Sitting in...

Activewear clothing to score an A+ on your workout!

Whether it’s getting into shape for swimsuit season, aiming to take your A-game to the big, fat wedding happening next week or just toning...

Don’t Eat Your Heart Out!

With the frenetic demands of today’s world, eating has morphed from a way to nurture our bodies with wholesome and healthy food to a...

Inspirational Quotes to Strengthen your Spirit

Often in life when you are on your journey to achieve your goals, you face obstacles ,which pulls your spirit down . You may...

Start The Morning With 7 Powerful Affirmations

Starting the day on the right note gives a large dose of positivity and confidence.  Especially positive affirmations first thing in the morning!  The...

Relax and Recharge in Just 5 Minutes

We live in a fast paced world.  We have a penchant for trying to check off as many items on our list that our...

Nurturing Childrens’ Self-Esteem

"Does my child have self esteem problems? Why is my child not able to do these things while other children are easily able to?"...

The Mess Of Stress

Stress is a common occurrence in these times. Our fast paced and sometimes erratic life style is a conducive environment for stress build up. ...

De-stress with Easy Chair Yoga

Yoga comes in various forms. No matter the form, it has retained the benefits that makes our lives more balanced. Yoga has been around...