20 Minute Yoga Workout To Wake Up

Yoga comes in many styles and forms. It is important to choose a yoga workout that works best with your body type. Whatever your...

List of Mantras for Peace and Bliss

Mantras are an arrangement of sounds. There are different types of mantras created for different purposes. There are mantras for health, wealth and success....

The Truth About Eating Disorders

Eating Disorders are usually seen as lifestyle choices, fads. But they are not passing phases. They are serious mental illnesses which are at times fatal...

How Couples Yoga Can Revitalize Your Relationship

Couples yoga is a relatively new concept that is taking the yoga world by storm because of how effectively it works. Every relationship has challenges...

How To Practice Mindfulness

Learning to become mindful can empower your productivity greatly and enhance your life. As you practice mindfulness you will find yourself becoming calmer and...

Choose The Best Yoga Pants For You

There are different types of yoga pants that one can wear to a yoga session. What you are wearing can make all the difference...

How to Deal with Sugar Cravings

Sugar cravings are something everyone experiences at some point in their lives. With yoga, curbing them does not have to be an uphill task. A...

Flexibility For A Better Life?

When you are asked about flexibility the question that always comes up is “Can you touch your toes?” However flexibility is not only about...

Scatter-Brained? Sharpen your Mental Focus with Yoga

Scatter-Brained? Boost your Brain Power with These Yoga Tips Many yoga poses require a steady focus on a fixed point. Such poses are particularly helpful...

5 Post-Yoga Healthy Breakfast Ideas You’ll Love

5 Post-Yoga Healthy Breakfast Ideas You’ll Love Yoga is best done on an empty stomach but what you put in it right after can determine...

How Yoga Helps You Cultivate Patience

Patience is not just a virtue, it is a requirement in today's frenetic society. Yoga can help you cultivate and nurture this beautiful quality. Can...

Solving Eating Disorders – Mindless Eating vs Mindful Eating

Are you suffering from stress or binge eating disorders? Your daily yoga practice can help you eat mindfully and stop binge eating. Yoga offers a...