Contemplative Meditation For The Beginner

Meditation techniques have become quite popular in the last few decades.  In fact, there are so many techniques that it could be mind boggling...

Mind too active to Meditate? Try Binaural Beats!

Binaural beats aims to mimic the natural phenomenon of Brainwave Entrainment.  Brainwave Entrainment is a phenomenon where synchronization of sounds in nature happens automatically....

Losing Face Fat

Losing face fat is hard as it is one part of the body that cannot be isolated for an intense workout like the core...

Go With The Flow – Vinyasa Yoga

If you have done some form of yoga, or were thinking of dabbling in yoga, or even if you merely read some articles about...

Sweet tooth or Sweet temptations!

Sweet temptations, chocolates, desserts, ice-creams, one can never resist. Countless new year resolutions get broken when we fail to say “NO” to the heavenly...

Relax, Rejuvenate, Repeat

It’s a common enough story. We approach the end of the week waiting for a restful and comforting weekend. And then, the whirl of...

Have You Heard of Sophrology?

Sophrology might sound like a new fad, but it has been around for fifty years.  A Colombian professor of psychiatry and neurology by the...

Keep Illnesses At Bay with Downward Dog Everyday

Adho mukha Svanasana or the downward dog pose is a very easy and simple yoga asana or pose, but also quite potent. If you...

Eat right, rejuvenate right!

It’s hot, it’s hot, it’s hot. Did we mention… it’s hot? We’re not just talking about the weather, but about the trending topic for...

Clean The Self Clutter – Sacral Chakra Healing

If you  have been going through feelings of isolation, excessively emotional or having emotional outbursts, out of touch with yourself and your feelings, sexual...

Musical journey of Serenity

Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...

Love Yourself, Love Life

True love is unconditional, and that’s the only kind of love you deserve.  Everything else is a transaction.  So loving yourself truly means that...