Notification alerts or thoughts : Respond with Awareness

We all are familiar with our share of “Mindful Days” when we made a resolution to practice mindfulness. Thus, a good way to initiate...

Asana & Practice Precision

Have you ever wondered why yoga instructors are always telling us to “get into” the proper asana?  When we go to yoga retreats, why...

The Thin Line

Our perspective as spiritual seekers is that of our personality looking for our own conceptualization of enlightenment based on what we may have read...

Paradox

Societies that are based on the modern scientific paradigm are rooted in logical thinking and a binary view of existence.  Our entire education system...

Unraveling Minimalism

Most countries these days have economies that are predicated upon exponential growth, therefore we’ve created consumeristic cultures to support this growth. More is better isn’t...

Remodeling project: “Update” Ourselves

Times are changing with so many people working from home. As people are spending considerable number of hours at home, they are paying attention...

Five Pranas

Prana is often described as the life energy.  And that is true on one level.  But as with all things in existence, there are...

The best gift to give a child: Stability and Serenity.

A few weeks ago, a new word was trending – Coronacoaster. A tongue-in-cheek compound word that joins COVID-19 with Rollercoaster, it refers to the...

Human Hands

We use our hands everyday for nearly everything we do – they have always been the ultimate utilitarian tool for human beings.  The whole...

Body Posture

Chiropractors will constantly advise us of the importance of posture, and to maintain a distinct vertical alignment.  As good as this advice is, there...

Spiritual Self-Discovery Series- II Turning Inward

What does it mean to turn the mind inward? Spiritual journey is an initiative coming from an inner passion, in order to reach a...

The significance of being small

Our relationship with pets is funny. Dogs and cats in particular are intelligent, so we tend to take liberties with them, treating them like...