Counting sheep …. No Deep Sleep!!!

Remember the days, when you came home after a long exhausting day. You had been driving all day, running errands. All day on your...

Neck Exercises For Pain Relief

In this web surfing society, neck and shoulder problems have become common place. While using the computer or other electronics, we becomes so engrossed...

The Doorway to Knowing – Third Eye Chakra Meditation

The third eye chakra signifies knowledge. It is not a physical eye, and is located in between the eyebrows on the forehead. This chakra...

Maker of your Destiny – Spiritual Laws of Success

If we observe life deeply, we find that, for some people, success seems to come easily and effortlessly. For others in a similar situation,...

Enlightenment – Awakening to our true nature.

We are all seekers, in one way or another. Some of us aim for physical strengthening, some want to become more “aware”, some of...

Yoga and the Breath

A famous quote by Swami Sivananda is:  A yogi measures the span of life by the number of breaths, not by the number of...

Back Pain? Try Yoga

Back pain is no stranger to many. We have all experienced varying degrees of back pain at one point or the other.  The back...

A Pillow For The Eye – Soothing Relaxation

We have all encountered situations where at some point or the other someone told us "Hey just relax, will you?" and instead the opposite...

Bust That Stress – Quick Stress Relief Tips

Whenever we are overwhelmed with a situation causing feelings of panic, anxiety, frustration, large doses of cortisol are produced and released to prepare the...

Consciousness – The Ultimate Goal and Reality

Spirituality and consciousness are two sides of the same coin.  Whosoever is on the spiritual path is also trying to elevate their consciousness. The...

The Way of the Thunderbolt: Buddhist Tantric Meditation

Yoga. The word summons up, in equal measure, ultra-modern techniques to cope with the demands of everyday living in the 21st century, as well...

Self & Identity

“Who are you?”  That might seem like the most commonly asked question in the world, next to “What’s your name?”  And we all have...