The link between physical and mental agility

Maybe this scenario sounds familiar to you: You’re sitting in a weekly update meeting at work, the head of your department has just finished...

Changing your Thinking

Does it sometimes feel like your mind is a little out of control… just chattering away with thoughts you didn’t ask for?  You might...

Can PCOS be Prevented?

For a lot of women the time of their monthly cycle is the most dreaded time of the month.  Those who have fewer menstrual...

The Magnanimity Of Giving

When the holiday season approaches, we get busy shopping for gifts for our near and dear.  We draw up a list of all the...

Buy And Eat Local

Supermarkets are almost functioning like mini-health centers and a one stop shop for a variety of wholesome fruits, vegetables, nuts and other exotic delicacies ...

The Science of Consecration

We often hear about sacred places – temples, mosques, churches, shrines, but also many other spaces including particular rooms in a house which can...

Karma Series: A Summary

With our deeper understanding of karma, we now realize that far from the mis-conception of reward and punishment, or a point system, karma is...

Find Your Seat Of Health.

Have you thought of how your sitting posture affects your health?  After looking at the question you might think that sitting straight is good...

Supplements For A Healthier YOU

Research and advances in the medical field has enabled us to live a longer life.  The medical industry has done well over the years...

Karma Series : Free Will

In this series we’ve explored karma, or action, which has three constituents.  First is latent action, or the intent – the pre-disposition to act...

Coping with Grief and Loss

Kathy regarded her husband as her soul mate.  They had met in college and been together ever since.  They never stayed apart from each...

Karma Series : Good Karma vs. Bad Karma?

The notion of karma is probably one of the more misunderstood concepts in our modern society.  Karma means action.  But even there, misconceptions occur...