Adding Rhythm to the Breath

Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of...

Stretch for Stronger Legs

A well-maintained body is a fantastic machine which will serve us well for as long as we live.  Our entire upper body is resting...

Breaking into Mindfulness: 16 Exercises

How often do we get all excited about a self-improvement method, only to give up soon after starting the actual practice?  Think New Year’s...

Healthful and “Life-full” Eating

We are what we eat. Nutrition and nourishment is the single most important thing - besides a loving family - in our life.  The...

Yoga for Diabetes

Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia...

Fun on the Ball

Using an exercise or yoga ball adds variety and fun to the workout. Yoga ball strengthens and stretches the body, improving core stability and...

Paths to Consciousness

Consciousness is a higher state of being. Where does consciousness exist? Is it in our mind?  No, it is everywhere.  For example, our body...

The Joys of Eating Mindfully

Most of us are far from that state of realization where every moment is vibrant with absolute mindfulness.  But we are beginning to recognize...

Ready for Partner Yoga?

Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...

Fostering Resiliency in Your Child – Mindfulness for Kids

Today’s bookstore shelves are filled with books expounding the benefits of mindfulness as an adult remedy for the stresses of modern life.  WebMD and...

A yogic perspective on Spiritual Warfare

Warfare and Spirituality are diametrically opposite to each other. Spirituality is about connecting with our inner-self. Warfare does not need any explanation with so...

On your Toes with YogaToes

Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga...