Value of Our Life Span

We tend to think of our lives as a complete whole.  We are born, and that is what kicks off the clock for us,...

Music for your Chakras

Have you ever wondered why music has played such an important role in all human societies?  No matter what historical era, or what part...

5 Seconds Before Yoga

We sometimes find our yoga practice, or meditation practice to be stagnating a bit.  It could be that we just feel like we’re going...

Repressed Feelings

Think about your social media photos or postings.  What we reveal to the world is curated, carefully crafted to only highlight our best.  It’s...

Love is in the air

February breezes in with the sweet aroma of chocolates, flower bouquets, or even a single rose, with the power to evoke a compelling potent...

The No-Self Here

If you point your finger back to where your face is, what are you pointing to?  Most people would say that I’m pointing at...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

The Power of Your Spine

It shouldn’t come as a surprise that the spine is a vital component of our bodies.  We tend to think of its importance in...

Pain and Presence

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

Finding Life’s Purpose With Ikigai

Very often we wonder about our purpose.  Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...

True Compassion: Becoming “Life Sensitive”

“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...

Put Your Ego on a Diet

People are funny, there are parts of the world where there’s not enough food and people are trying to find more to eat, and...