Pain and Presence

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

Finding Life’s Purpose With Ikigai

Very often we wonder about our purpose.  Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...

True Compassion: Becoming “Life Sensitive”

“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...

Put Your Ego on a Diet

People are funny, there are parts of the world where there’s not enough food and people are trying to find more to eat, and...

God-sized Hole

A famous advertising executive once said, “We’re never going to make a commercial that says you’re okay, exactly as you are.”  For most people,...

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

Sweetness of Emotion

Emotions are a funny thing.  They are so much part of us, that we define ourselves by them.  We take them for granted, but...

Doing Yoga or In Yoga

We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule.  And even as the body...

Qigong for the Body, Mind, and Spirit

With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...

The New Year

This year has been very challenging for people across the world.  People have lost livelihoods, and some have lost loved ones.  As the normal...

5 Tips for Aging Gracefully

The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...

Living Love

Often during the holidays, we are reminded of love.  It’s a time of giving, of remembering what’s important, of family, and love is of...