Time Management: “I don’t have Time”

Welcome to this golden age of information technology and the digital age exposing us to new gadgets and better luxuries to allow us to...

Practicing Awareness

We often hear of the expansion of awareness in various mystical traditions like Buddhism, Sufism, Yoga, and many others.  In our everyday experience, it...

Bringing Self-Discipline into your Life

Self-discipline means doing the little things everyday to reach your goal. Goal setting is an exciting activity and we are enthusiastic about making plans...

Awakening to Who You Are

Mystics throughout the ages, and from every tradition, have expounded that we are One with all of existence.  This priceless knowledge is almost in...

Moving From Personality To Presence

Imagine you are in a meeting with teammates to discuss a very important project - one that is critical for the success of the...

What’s your Ayurveda Body Type?

  In Ayurveda, there are three doshas, or principles that all metabolic activities.  These are Kapha – anabolism, Vata – catabolism, and Pitta – metabolism. ...

Ojas – The Secret to Health

Why is it that some people never seem to get sick, not even a seasonal cold, and others are always sickly?  The secret is...

Do not wait for a “Turkey” to unveil the virtue of...

Turkeys have been a symbol of thanksgiving and abundance. We tend to lose sight of the fact that we are mere mortals and this life is...

A Message

If spirit could speak to us directly, it might say the following: Your existence in human form has separated you from all of existence for...

Tat Tvam Asi – That Thou Art

The sacred and ancient Sanskrit text Chandogya Upanishad is rich with assertions of the ultimate truth and the nature of existence.  One of its...

Conflict resolution – External or Internal

All wars are not fought on the battlefield against sworn enemies. Conflicts arise between family members, extended family, close friends, colleagues & team members...

Residing vs. Reacting

One of the main topics of query for spiritual masters is certain situations should be handled.  These questions come in many guises – How...