Coping with Loss

A beautiful quote goes, “Grief is just love with no place to go.”. With no person to receive our love, hold our hand or...

The Ground Rules of Gratitude

It’s a well-known fact that the expression of gratitude is directly connected to mood enhancement.  But what gratitude looks like and how one goes...

Mahamrityunjaya Mantra

The spoken word is a powerful creative force, we don’t realize what we unleash into the world with the words and intentions with which...

Don’t lose your “Smile” – Capture it forever

“That person was a grouch” – Why what happened? “He had a grumpy look and barely smiled. He looked so stern, that I almost...

Bhakti Yoga – The Path of Devotion

It is said that the fastest way to enlightenment is by becoming a devotee.  Of course, this means utter and complete devotion with not...

All we ever really need to know…

Growing up in the 90s, one of those books that really impacted a young mind and flipped life around was Robert Fulghum’s All I...

Confronting collective Trauma

Whether it be war, famine, slavery, or genocide the history of human peoples throughout the world, is not without its fair share of violence...

I Am Responsible for Everything

Saying “I am responsible for everything” may seem like a radical and illogical statement but it’s actually a dynamic shift of perspective for the...

Playing the “Negotiation Game” with a win/win outlook

The storyteller was about to recite the last chapter.  This was the grand finale that everyone waiting for with bated breath. Did Sahil walk...

Reframing Suffering

Life is full of joy, and life is full of suffering.  It seems part of the human medicament is to go through agony and...

Kriya for Respiratory and Immune Health

More esoteric aspects of yoga are beginning to become part of our everyday vernacular.  Initially yoga in the west was actually Hatha Yoga but...

How to transcend self esteem

Even if you don’t like sports, you probably like games. Games require us to shift into the present tense consciously which is inherently fun...