Gratitude Is Not An Attitude

November and December months are much awaited times of the year in the Americas.  Trees adorned with bright fall colors, holiday music in stores,...

Liver Detox With Yoga

Of all the organs in the body, the liver is perhaps the least thought of organ as compared to the heart, brain, respiratory tract...

Dress Code for Thanksgiving: Adorn the Cap Of “Compassion”

Thanksgiving is around the corner. Let’s spread the fragrance of gratitude and practice compassion. This is the time to shower our kindness and graciousness...

Moon light on the spiritual path

There is a popular saying "it must be the moon" when crazy things happen.  The moon has been subject of fascination in folklore, urban...

Karma Series : What is it?

Contrary to popular belief, karma is not about being rewarded or punished based on how good or bad we are.  Fundamentally karma is the...

Stepping Out Of Negativity

Wayne Dyer said "Change the way you look at things and the things you look at change".  An average person produces close to 70,000 thoughts a...

Aftertaste of a “Grudge”, Once you Bite the “Expectation” Cookie

You should have, he could have, they did not do this, that’s the least she could have done. A constant mental chatter continues in...

Whose Choice is it? Clarity in making Decisions

The ice cream parlor was buzzing with the chattering voices of the excited kindergarten kids. Five-year-old kids stood in line to choose their flavor...

Adopt A Plant, Grow Wellbeing

Some of most joyful times are those spent with your loved ones.  However, at times just being in the splendid settings of mother nature...

Finding Time for Yoga

For those who know yoga, the single most quoted reason for why they do not practice yoga is lack of time.  How, in such...

Cleanse your Aura to Refresh and Energize your System

After a stressful rough day, a shower refreshes us. The water  refreshes our mental and emotional system, as it absorbs the negativities and expels...

No more Migraines -Try these Tips and Yoga!

It is promising to be a beautiful, warm, sunny day with just the right temperature to open the windows, let in the fresh air,...