Take a Bow for the Bow Pose – Dhanurasana

Yoga is the gateway to health, material and spiritual prosperity.   Anyone who has practiced yoga with proper breath and body alignment has experienced the...

The root of all matters: The significance of the Muladhara Chakra

The root chakra, the base chakra, or the Muladhara, is no stranger to anyone with even a passing knowledge of Yoga. All those who...

Stop The Madness – Be In the Moment

We know that wellbeing comes from not dwelling over the past or worrying about the future.  Most of our mind time gets wasted over...

Bring “Abundance” Into Your Life

Abundance is all around us. If we look outside we find countless things - grass, worms, insects, etc. The universe is an ever growing...

Subvert The Subconscious Mind

There is a lot of conversation going on about the mind these days.  Thought indulgence, calming the mind, mindfulness, consciousness and the like.  The...

Breathe Easy. Your life depends on it!

If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different...

Rejuvenate Your Mind + Body

Every cell in our bodies is renewed based on life’s natural cycle, and so it only makes sense that we take a conscious approach...

In the lap of Nature: taking your exercise outdoors.

As the days turn warmer, Nature unleashes all her beauty on the world. Trees are in full bloom, the cloud is spotless and cheerful,...

Managing Crohn’s Disease – The Yogic Way

 Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 2 of the article deals with Yoga. Handling your Crohn's with utmost care is very...

Managing Crohn’s Disease – The Nutritional Way

Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 1 of the article deals with Nutrition. IBD (Irritable Bowel Disease) or Crohn's disease has...

Medication or Meditation for Mental Health

Mental ill health is perhaps one of the most debilitating conditions.  Ill-health of the mind brings ill-health in the body. The World Health Organization...

Wisdom From The Buddha – For Your Quote Hanger

Inspiration comes from everywhere.  A mundane conversation with a friend, a blooming flower, an act of kindness, a joyful smile of a child, a...