“To Be in the Flow”: Mindfulness in Athletes

Sports is one field, where the physical and mental well-being have to be in sync with each other. Playing a competitive match is a...

Manipura Chakra – The Energy Powerhouse

If you are experiencing digestive issue, low self esteem, misplaced aggression, sense of being out of control then most likely there is imbalance in...

Eat Right, Sleep Less

In developed parts of the world, there has never been a time in human history when more food choices were available.  But choice can...

“Wheelies” with Yoga Wheel

There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the...

Transform Loneliness into Solitude : Experience the Universe

The wedding festivities were  colorful and boisterous, with throngs of people filling up the banquet hall. Sue danced and danced till the wee hours...

Improving Focus and Concentration

The alarm goes off in the morning.  You hit the snooze button to catch a few extra minutes of sleep.  Then all of a...

Managing Depression

Depression is another mental condition that is debilitating and disruptive.  It also comes with a social stigma making it difficult for the sufferers to...

How to overcome Anxiety

Constant anxiety has become a common and unnerving disorder. An estimated 284 million people worldwide experience anxiety, making it the most prevalent mental health...

Stop and Smell the Roses – Feel the “Grace”

“Stop and Smell the roses” - do we really comprehend the meaning of this phrase? To understand the depth of this phrase  we need...

How Can the Mind Be Quiet?

The single biggest challenge to mindfulness practices, or to meditation is the monkey mind as it is sometimes called.  The mind races after so...

Unwind with Golf as a Spiritual Expression

The small white static ball mocks the player - “Try to hit me, I won’t move an inch”. This tiny ball sitting on its...

What is the Purpose of Meditation?

Why do people meditate?  Why do people do anything?  Most people do something to gain something – people are motivated by economics.  We meditate...