Boost Efficiency, Productivity and Joyfulness At Work with Mindfulness

It is a well known that yoga and meditation relieves stress and creates relaxation. But when you are at the office answering email, phone...

Buffet or Ala Carte: Add “Awareness” to the Menu

Sue was sitting attending a family wedding. Food, festivities and laughter set the tone for this occasion. Between the singing and dancing, people were...

Inspire or Administrate

When was the last time you followed advice from a teacher or boss that took you completely out of character? And low and behold,...

Am I the Mind?

Most people see themselves as minds embodied within their physical bodies.  But mystical teachings dating back many thousands of years point out that we...

Is Laughter the best Medicine?

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...

The Simple Truth

If all of spirituality could be distilled to a simple 3-step truth, it would be this. First, let’s understand that we have five aspects: Asti...

Timing your yoga just right

With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...

Yoga for sound sleep

In these busy times, sleep is a precious commodity.  Both students and adults experience day to day pressures causing undue stress which eventually affects...

Feeling cold? Try an Asana!

Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...

Living in Awareness – A Deeper Look

We know a tenet of many spiritual traditions is living in awareness.  In modern times too, we hear a lot about living consciously.  Perhaps...

Tips for A Successful 2020

The new year has just begun and we have drawn up a few worthy goals to achieve before the year comes to a close.  ...

Yoga for Back Pain

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...